Name: Somatic Touch: A Gentle Meditation for Grounding and Emotional Healing by blissfulevolution
Duration: 24 min 14 s
Description: Reconnect with your body through the power of somatic touch in this guided meditation. This practice gently uses intentional self-touch and mindful awareness to release stress, calm the nervous system, and foster a deeper sense of emotional connection and safety. Perfect for grounding and self-discovery, this meditation offers a nurturing space to reconnect with yourself.

Reconnect with your body through the power of somatic touch in this guided meditation. This practice gently uses intentional self-touch and mindful awareness to release stress, calm the nervous system, and foster a deeper sense of emotional connection and safety. Perfect for grounding and self-discovery, this meditation offers a nurturing space to reconnect with yourself.

Somatic Touch: A Gentle Meditation for Grounding and Emotional Healing

Transform Your Relationship with Chronic Pain Through Evidence-Based Somatic Healing
This guided meditation introduces revolutionary somatic therapy techniques for chronic pain management, based on the latest research in pain science and nervous system regulation.
🌿 Experience Includes:

Body awareness and pain mapping techniques
Compassionate dialogue with areas of discomfort
Nervous system regulation for pain relief
Tools for reducing secondary suffering
Integration practices for daily pain management

🔬 The Science:
Current pain research shows that chronic conditions involve your entire nervous system's response to stress, emotions, and past experiences. Somatic approaches address this mind-body connection, often providing relief where traditional methods fall short.
Perfect for: Chronic pain conditions, fibromyalgia, back pain, tension headaches, stress-related symptoms, and anyone seeking holistic alternatives to pain management.
Led by Abi Beri: IPHM-accredited Integrative Holistic Therapist, Family Constellation Practitioner, and Somatic Therapy specialist based in Ireland.
Medical Note: This meditation complements professional medical care. Continue working with healthcare providers for comprehensive pain treatment.
🔗 Learn More: blissfulevolution.com | somatictherapyireland.com
#SomaticTherapy #ChronicPainRelief #BodyAwareness #NervousSystemHealing #HolisticPainManagement #PainMeditation #SomaticHealing #MindBodyConnection

Somatic Healing for Physical Pain: Body Dialogue & Nervous System Regulation | Abi Beri | Blissful Evolution

🌿 A transformative journey to reset your nervous system and restore inner balance.
Led by Abi Beri, integrative holistic therapist and somatic healing specialist from Ireland, this deeply therapeutic meditation guides you through:
• Gentle nervous system recognition and appreciation • Somatic release techniques for stored tension
• The Gentle Flame method for nervous system regulation • Spine-based restoration practices • Integration tools for daily nervous system care
This meditation is trauma-informed and designed for:
•	Chronic stress and anxiety relief
•	Nervous system dysregulation
•	Overwhelm and burnout recovery
•	Anyone seeking deeper somatic healing
•	Mind-body reconnection
About this Practice: Drawing from somatic experiencing, polyvagal theory, and integrative healing approaches, this meditation offers a safe space to restore your nervous system's natural rhythm. No experience necessary - just bring your willingness to listen to your body's wisdom.
Connect with Abi for 1:1 Sessions: 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#somatichealing #nervousystemreset #guidedmeditation #anxietyrelief #stressrelief #traumainformed #holistictherapy #mindbodyhealing #ireland #somatictherapy


The Nervous System Reset | Somatic Healing Meditation | Abi Beri | Blissful Evolution

: 🌸 Learn to listen to your heart's profound wisdom through somatic body awareness and sensation.
This guided meditation with Abi Beri, integrative holistic therapist from Ireland, teaches you to communicate with your heart through the language of the body - sensations, energy, and felt sense rather than thoughts and analysis.
Journey includes: • Heart-body connection through touch and awareness • Learning the heart's sensation language • Heart field expansion and energy practices • Direct heart dialogue through felt sense • Integration practices for daily heart listening
Therapeutic Applications:
•	Emotional regulation and healing
•	Heart opening after trauma or loss
•	Developing intuitive abilities
•	Mind-body-heart integration
•	Nervous system regulation through heart connection
About this Practice: Rooted in somatic therapy, energy healing, and trauma-informed approaches, this meditation honors the heart as more than an organ - recognizing it as a bridge between body, mind, and spirit with its own intelligence and wisdom.
Abi Beri | Integrative Holistic Therapist Specializing in somatic therapy, energy healing, and holistic wellness 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#heartwisdom #somatichealing #emotionalhealing #guidedmeditation #energyhealing #holistictherapy #traumainformed #ireland


Heart Wisdom: Somatic Body Listening Meditation | Abi Beri | Blissful Evolution Ireland

🌟 A revolutionary approach to self-healing through somatic parts work and Internal Family Systems principles.
This transformative meditation with Abi Beri, integrative holistic therapist from Ireland, teaches you to befriend your anxiety, sadness, anger, and other "symptoms" as wise protector parts rather than problems to eliminate.
Core Teaching: We are not broken systems needing fixing - we are beautifully complex beings with different parts, each holding wisdom and protective functions. Your symptoms are not enemies but parts of your inner system trying to help in the only way they know how.
Journey Includes: • Connecting with your wise, centered self • Understanding your nervous system's protective communications • Locating parts in your body through somatic awareness • Dialogue with protective parts through sensation and felt sense • Creating internal collaboration rather than conflict • Integration practices for ongoing parts relationships
Therapeutic Applications:
•	Anxiety and depression healing
•	Trauma recovery and integration
•	Self-compassion development
•	Ending internal criticism and conflict
•	Emotional regulation through parts awareness
About this Practice: Combines somatic experiencing, Internal Family Systems, and trauma-informed healing. Rooted in the understanding that all parts of us have value and protective intentions, even when their methods no longer serve us.
Abi Beri | Ireland Integrative Holistic Therapist | Somatic Healing Specialist | Family Constellation Facilitator 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#partswork #somatichealing #internalfamilysystems #traumainformed #selfcompassion #guidedmeditation #holistictherapy #ireland


Somatic Parts Work: Self-Compassion & Body-Based Healing with Abi Beri

🌿 Rediscover the profound intelligence of your body through deep somatic listening and interoceptive awareness.
This transformative meditation with Abi Beri, integrative holistic therapist from Ireland, guides you into your body's secret language—the subtle communication system that's been offering guidance since birth but that our culture has taught us to ignore.
Journey Includes: • Landing fully in your embodied experience beyond thinking • Learning to distinguish body wisdom from mental analysis • Developing interoceptive awareness for better decision-making • Using your body as a relationship and emotional compass • Connecting with ancestral body wisdom and generational healing • Trauma-informed approaches to somatic reconnection
Therapeutic Applications:
•	Healing disconnection from body signals and intuition
•	Improving decision-making through embodied awareness
•	Processing trauma through gentle somatic approaches
•	Developing emotional intelligence through body listening
•	Strengthening nervous system regulation and resilience
About This Practice: Rooted in somatic therapy, interoceptive science, and embodiment research, this meditation honors your body as a profound source of wisdom and guidance. Perfect for anyone seeking to reclaim their birthright as a fully embodied being.
Abi Beri | Ireland Integrative Holistic Therapist | Somatic Healing Specialist | Family Constellation Facilitator 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com


Deep Somatic Listening: Your Body's Secret Language | Abi Beri | Blissful Evolution Ireland

🌊 A radical exploration of finding peace not through perfecting life, but through surrendering to its natural flow and beautiful imperfection.
This profound talk-style meditation with Abi Beri, integrative holistic therapist from Ireland, challenges everything our culture teaches about healing and growth. Instead of chasing the perfect life, discover the peace that's available right here, right now, in life's magnificent messiness.
Core Teachings: • Why the pursuit of perfection creates suffering rather than peace • The difference between temporary happiness and lasting peace • How to align with life's flow using Wu Wei principles • Developing witnessing consciousness for emotional freedom • Finding the sacred in ordinary, imperfect moments • Healing as homecoming rather than endless improvement
Therapeutic Insights:
•	Release from perfectionism and control patterns
•	Peace that doesn't depend on circumstances changing
•	Acceptance practices for life transitions and uncertainty
•	Spiritual guidance for those exhausted from forcing life
•	Flow state cultivation through surrender and non-resistance
About This Teaching: Drawing from ancient wisdom traditions, modern flow research, and years of spiritual guidance practice, this meditation offers a pathway to peace that honors life's inherent uncertainty and imperfection as sacred rather than obstacles to overcome.
Abi Beri | Ireland Integrative Holistic Therapist | Spiritual Guide | Surrender Specialist 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#surrender #acceptance #flow #imperfection #peace #spiritualwisdom #lettinggo #nonresistance #holistictherapy #ireland


Surrendering to Flow: Finding Peace in Life's Imperfection | Abi Beri | Blissful Evolution

🌿 Discover the specific locations where trauma stores in your body and learn gentle, trauma-informed release practices.
This powerful meditation with Abi Beri, somatic trauma specialist from Dublin, Ireland, reveals how trauma isn't just a mental event but a physiological response locked into muscles, fascia, organs, and nervous system patterns - and guides you through safe release.
Journey Includes: • Locating trauma in specific body areas (jaw, shoulders, chest, belly, hips) • Understanding incomplete fight/flight/freeze responses • Titration for safe, gradual trauma release • Movement and tremoring for energy discharge • Pendulation between trauma sensation and safety • Completing interrupted survival responses
Therapeutic Applications:
•	Releasing trauma that talk therapy couldn't reach
•	Healing chronic body tension and pain from trauma
•	PTSD and complex trauma recovery
•	Somatic experiencing and body-based trauma work
•	Nervous system trauma pattern transformation
About This Practice: Grounded in Peter Levine's Somatic Experiencing and trauma-informed approaches, this meditation teaches you to release trauma from where it actually lives - in your body's tissues, muscles, and nervous system - through gentle, safe somatic practices.
Abi Beri | Dublin, Ireland Somatic Trauma Specialist | Trauma-Informed Therapist 🌐 www.somatictherapyireland.com | www.blissfulevolution.com
#somatictrauma #traumarelease #somaticexperiencing #traumatherapy #PTSDrecovery #dublinireland


Somatic Trauma Release: Where Trauma Lives in Your Body | Abi Beri | Dublin Ireland

🌿 Access and release what your body remembers about family silence with this powerful family constellation-informed meditation.
This practice with Abi Beri, family constellation facilitator from Ireland, guides you into the somatic locations where family secrets, unspoken truths, and intergenerational trauma have been stored - offering you the opportunity to finally name and witness what nobody could speak.
Journey Includes: • Locating where family secrets live in your body • Understanding intergenerational trauma transmission • Naming unspoken family truths for somatic release • Releasing emotions that were forbidden in your family • Breaking cycles of silence for future generations • Witnessing your experience when nobody else could
Therapeutic Applications:
•	Healing from family dysfunction and secrets
•	Intergenerational trauma pattern interruption
•	Somatic release of inherited family pain
•	Breaking cycles of silence and denial
•	Family constellation healing work
About This Practice: Combines family constellation therapy, somatic trauma work, and intergenerational healing to help you release what your body has been carrying from family silences that shaped you but were never acknowledged.
Abi Beri | Ireland Family Constellation Facilitator | Intergenerational Trauma Specialist 🌐 www.familyconstellationseurope.com | www.blissfulevolution.com
#familyconstellation #intergenerationaltrauma #familysecrets #ancestralhealing #somatictherapy #ireland


Family Secrets & Intergenerational Trauma Release | Abi Beri | Ireland

🌿 Discover how your heart teaches your brain about trust and safety through this transformative heart-brain coherence meditation.
This practice with Abi Beri, holistic therapist from Ireland, reveals how your heart sends more signals to your brain than vice versa - and how to harness this wisdom for nervous system regulation, emotional healing, and authentic decision-making.
Journey Includes: • Understanding heart-brain communication via vagus nerve • Extended exhale breathing for vagal tone activation • Heart-centered body scanning for safety assessment • Distinguishing real present safety from imagined threat • Heart wisdom for relationships and life decisions • Daily heart coherence integration practices
Therapeutic Applications:
•	Healing trust issues and betrayal trauma
•	Developing body-based intuition and decision-making
•	Nervous system regulation through heart coherence
•	Emotional regulation via heart rate variability
•	Moving from hypervigilance to authentic safety
About This Practice: Integrates HeartMath research, polyvagal theory, and somatic wisdom to help you access your heart's intelligence - the organ that knows safety before your thinking mind can analyze it.
Abi Beri | Ireland Integrative Holistic Therapist | Heart-Centered Healing Specialist 🌐 www.blissfulevolution.com | www.somatictherapyireland.com
#heartcoherence #heartbrainconnection #vagusnerve #physiologicalsafety #trusthealing #somatictherapy #ireland


Heart-Brain Coherence: Physiological Safety Meditation | Abi Beri | Ireland

🌿 Discover the revolutionary fourth option beyond fight, flight, or freeze - your social engagement system and capacity for safety through connection.
This polyvagal-informed meditation with Abi Beri, trauma therapist from Dublin, Ireland, guides you into activating your ventral vagal complex - the neural pathway that allows you to find regulation through relationship rather than defense.
Journey Includes: • Understanding your social engagement system biology • Activating face-heart-voice neural connection pathways • Co-regulation practices for nervous system healing • Moving from chronic defense into authentic connection • Relationship as medicine for trauma and isolation • Daily practices for social engagement activation
Therapeutic Applications:
•	Healing chronic fight, flight, or freeze patterns
•	Trauma recovery through polyvagal-informed approaches
•	Nervous system regulation via co-regulation
•	Relationship healing and attachment repair
•	Moving from isolation into safe connection
About This Practice: Grounded in Dr. Stephen Porges' polyvagal theory, this meditation teaches you to access your body's evolutionary capacity for safety through social engagement - the uniquely mammalian response that downregulates threat through connection rather than defense.
Abi Beri | Dublin, Ireland Integrative Holistic Therapist | Polyvagal-Informed Practitioner | Trauma Specialist 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com


Somatic Touch: A Gentle Meditation for Grounding and Emotional Healing

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