Reconnect with your body through the power of somatic touch in this guided meditation. This practice gently uses intentional self-touch and mindful awareness to release stress, calm the nervous system, and foster a deeper sense of emotional connection and safety. Perfect for grounding and self-discovery, this meditation offers a nurturing space to reconnect with yourself.

Somatic Touch: A Gentle Meditation for Grounding and Emotional Healing

⚠️ Content Note: Deep trauma work. Ensure safe, supportive environment.
🌿 Discover the specific locations where trauma stores in your body and learn gentle, trauma-informed release practices.
This powerful meditation with Abi Beri, somatic trauma specialist from Dublin, Ireland, reveals how trauma isn't just a mental event but a physiological response locked into muscles, fascia, organs, and nervous system patterns - and guides you through safe release.
Journey Includes: • Locating trauma in specific body areas (jaw, shoulders, chest, belly, hips) • Understanding incomplete fight/flight/freeze responses • Titration for safe, gradual trauma release • Movement and tremoring for energy discharge • Pendulation between trauma sensation and safety • Completing interrupted survival responses
Therapeutic Applications:
•	Releasing trauma that talk therapy couldn't reach
•	Healing chronic body tension and pain from trauma
•	PTSD and complex trauma recovery
•	Somatic experiencing and body-based trauma work
•	Nervous system trauma pattern transformation
About This Practice: Grounded in Peter Levine's Somatic Experiencing and trauma-informed approaches, this meditation teaches you to release trauma from where it actually lives - in your body's tissues, muscles, and nervous system - through gentle, safe somatic practices.
Abi Beri | Dublin, Ireland Somatic Trauma Specialist | Trauma-Informed Therapist 🌐 www.somatictherapyireland.com | www.blissfulevolution.com
#somatictrauma #traumarelease #somaticexperiencing #traumatherapy #PTSDrecovery #dublinireland


Somatic Trauma Release: Where Trauma Lives in Your Body | Abi Beri | Dublin Ireland

If you've always been the responsible one—the child who took care of everyone else, the emotional caretaker, the one who held the family together—this is for you.
This 28-minute talk-style practice explores parentification: what happens when children become responsible too soon and can't stop carrying that weight as adults.
I'm Abi Beri, a holistic therapist trained in somatic practices and family constellation work. This isn't traditional meditation—it's wisdom teaching combined with guided exploration that helps you understand:
→ What parentification actually is (and why it has a name) → How you became the responsible child (family systems perspective) → Where this lives in your body (the literal weight on your shoulders) → Why you can't seem to stop being responsible, even when it exhausts you → What it would feel like to finally put this down
This is inner child healing that doesn't try to rescue your younger self—it acknowledges what happened, honors the intelligence of how you adapted, and offers permission to put down what was never yours to carry.
For people who struggle with:
•	Saying no or setting boundaries
•	Resting without guilt
•	Letting others handle their own problems
•	Being cared for instead of always caretaking
•	Eldest daughter syndrome / chronic people-pleasing
•	Believing everyone's wellbeing is your responsibility
Listen with eyes open or closed, moving or still. Receive what resonates.
More holistic inner child healing practices at: → blissfulevolution.com → somatictherapyireland.com
→ familyconstellationseurope.com
Find me on YouTube, Spotify, and Insight Timer for more content that addresses root patterns in family systems and the body.


The Child Who Became Responsible Too Soon | Inner Child Healing for Parentification | Abi Beri

🌿 A guided meditation for people who can't stop people-pleasing

This isn't your typical "set boundaries" advice. This is about understanding WHY you became a people-pleaser—and meeting the child who learned that love had conditions.

In this meditation, we'll explore:
• People-pleasing as intelligent nervous system adaptation
• Why you say yes when your body screams no
• The cost of always being "the easy one"
• Somatic practices to meet your inner child
• Family constellation view on inherited patterns

⚡ This is a TALK meditation—meaning I'll spend the first half teaching and explaining, then guide you through a somatic journey. Perfect for those who need to understand before they can feel.

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If this resonates, you might also like:
→ "The Inner Child Who Doesn't Want to Be Fixed"
→ "Ancestral Healing Journey"
→ "Somatic Safety Meditation"

💬 Let me know in the comments what patterns you're working with

🔔 Follow for weekly meditations on inner child healing, somatic therapy, and family constellations

Work with me: blissfulevolution.com


The Inner Child Who Learned Love Had Conditions | People-Pleasing as Survival Strategy

Have you ever agreed to something and immediately felt your stomach drop? Stayed in a relationship your body was pulling back from? Taken a job that looked perfect but made your body feel heavy?

This is the disconnect between what your mind decides and what your body knows.

In this  somatic meditation, we explore:
• Why your body reads safety/danger before conscious thought
• What happens when you override your body's "no" repeatedly
• The cost: chronic tension, illness, numbness
• How we're trained to ignore body wisdom
• A practice for actually listening to your body

This is somatic healing—working WITH your body, not just your thoughts.

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If this resonates, you might also like:
→ "The Intelligence of Your Shutdown Response"
→ "The Addiction to Being Loved" (Anxious Attachment)
→ More somatic meditations on my profile

💬 Comment: What does your body say no to that your mind keeps saying yes to?

🔔 Follow for weekly somatic healing meditations

Sessions & more: blissfulevolution.com


Why Your Body Says No When Your Mind Says Yes | Somatic Healing Meditation

🌿 Freezing is not weakness. It's survival.

Do you freeze in conflict? Go blank when you need to speak up? Shut down during intimacy? Dissociate when overwhelmed?

This is the shutdown response—and it's not a flaw. It's one of the most intelligent things your nervous system can do when fight and flight aren't options.

In this somatic healing meditation:
• Understanding the dorsal vagal shutdown (freeze response)
• Why you go offline when others stay engaged
• Where this pattern started (childhood survival)
• When shutdown shows up: conflict, sex, overwhelm, social situations
• Why forcing yourself out of freeze doesn't work
• Gentle practices for working WITH shutdown
• Expanding nervous system capacity gradually

This is somatic trauma healing—validating your freeze response and offering gentle reconnection.

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Also on my profile:
→ "Why Your Body Says No When Your Mind Says Yes"
→ "The Addiction to Being Loved" (Anxious Attachment)
→ More somatic & trauma healing meditations

💬 Comment: Do you freeze or fight/flee? How does shutdown show up for you?

🔔 Follow for weekly somatic healing content

Sessions: somatictherapyireland.com | blissfulevolution.com


The Intelligence of Your Shutdown Response | Freeze, Dissociation & Somatic Healing

🌿 This is the honest truth about anxious attachment.

You check your phone obsessively. You analyze every text. You feel like you might actually die if this person leaves. You've done things you're ashamed of to keep someone close.

This isn't you being "needy" or "dramatic." This is your nervous system operating like an addict. Literally. The brain chemistry is the same as drug addiction.

In this  meditation, we talk about:
• Anxious attachment as literal addiction (dopamine, withdrawal, tolerance)
• The shadow behaviors: manipulation, testing, using sex/closeness as tools
• The obsession and why you can't stop thinking about them
• Why you're attracted to unavailable people (intermittent reinforcement)
• The rage and resentment you can't express
• Where this pattern started (childhood inconsistency)
• Inherited family patterns of anxious attachment
• A somatic practice for the part that's addicted to being wanted

This is HONEST. We talk about the parts you're ashamed of. No spiritual bypassing. No "just love yourself" advice.

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Also on my profile:
→ "Why Your Body Says No When Your Mind Says Yes"
→ "The Intelligence of Your Shutdown Response"
→ More relationship & attachment healing content

💬 Comment: Do you relate to anxious attachment? What's your biggest struggle?

🔔 Follow for honest healing content (no toxic positivity)

Sessions: blissfulevolution.com | somatictherapyireland.com


The Addiction to Being Loved | Anxious Attachment as Real Addiction (The Honest Truth)


Everyone does inner child work. Almost no one addresses the wounded teenager.

This 40-minute guided meditation explores the completely overlooked developmental stage: adolescence—when identity forms, your body changes dramatically, and you figure out (or fail to) who you are.

🌿 THE SEVEN ADOLESCENT WOUNDS:
• Body shame (puberty wound)
• Social rejection (bullying, not belonging)
• Sexual shame (early experiences, desire)
• Identity confusion (who am I?)
• Performance pressure (worth = achievement)
• Family conflict during separation
• Mental health struggles dismissed

Perfect for anyone who's done inner child work but still struggles with body image, self-worth, belonging, or identity. Your teenage wounds are still active—still shaping your adult life.

Grounded in somatic therapy, developmental psychology, and trauma-informed practice.

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ABOUT ABI BERI
Integrative Holistic Therapist | Somatic Therapist | Family Constellation Facilitator

Based in Ireland, serving globally through online sessions.
Specializing in developmental trauma, somatic therapy, and family systems work.

🌐 www.somatictherapyireland.com
🌐 www.blissfulevolution.com
🌐 www.familyconstellationseurope.com

📧 info@blissfulevolution.com
📱 +353 83 356 9588


Beyond the Inner Child: Healing Your Wounded Teenager | Abi Beri | Blissful Evolution

There's a particular loneliness that has nothing to do with being alone—it's being with family and still feeling invisible. This 35-minute family constellation meditation explores the wound of not being truly seen.
🌿 In This Practice:
• Understanding visibility dynamics in family systems
• Why some get seen while others become invisible
• The roles you played to get attention
• What happened to your "unacceptable" parts
• Witnessing yourself the way you needed
Perfect for anyone struggling with self-worth, feeling invisible in relationships, or questioning if they truly matter.
Grounded in family constellation principles by Bert Hellinger, somatic awareness, and trauma-informed practice.

ABOUT ABI BERI
Family Constellation Facilitator | Integrative Holistic Therapist | Somatic Therapist
Based in Ireland, serving globally through online sessions and workshops.
Specializing in family systems work, generational healing, and somatic practices.

🌐 www.familyconstellationseurope.com
🌐 www.blissfulevolution.com
🌐 www.somatictherapyireland.com
📧 info@blissfulevolution.com
📱 +353 83 356 9588


The Longing to Be Seen | Family Constellation Meditation | Abi Beri | Blissful Evolution


Your body remembers everything—every stress, suppressed emotion, and moment you couldn't fully express yourself. This 38-minute somatic meditation helps you understand what your body is holding and why it won't let go.
🌿 In This Practice:
• Understanding how trauma lives in your body
• Identifying YOUR specific holding patterns
• Compassionate body scan that listens (not forces)
• Dialogue with your body to understand what it's protecting
• Permission to soften when safe
Perfect for chronic tension, jaw clenching, tight shoulders, chest heaviness, or feeling stuck in patterns of holding.

ABOUT ABI BERI
Integrative Holistic Therapist | Somatic Therapist | Family Constellation Facilitator
Based in Ireland, serving globally through online sessions.
Specializing in trauma-informed somatic practices, nervous system healing, and family constellation work.

🌐 www.somatictherapyireland.com
🌐 www.blissfulevolution.com
🌐 www.familyconstellationseurope.com
📧 info@blissfulevolution.com
📱 +353 83 356 9588


The Body Keeps The Score | Somatic Meditation for Trauma & Tension | Abi Beri

Stop living in your head. Come home to your body.

This 30-minute guided meditation helps you experience full embodiment—the felt sense of being completely present in your physical body, not just thinking about it.

🏠 WHAT YOU'LL EXPERIENCE:
• Recognizing when you're in your head vs. in your body
• Dropping from thinking into feeling
• Landing in your breath, chest, belly, limbs, feet
• What embodiment actually feels like: grounded, safe, alive
• How to access this presence anytime

This is a positive, welcoming practice focused on coming home—not healing trauma, just being present. Perfect for anyone who lives in their head, feels disconnected from their body, or wants to experience what embodiment actually means.

Grounded in somatic therapy principles. Guided in a conversational, accessible style.

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ABOUT ABI BERI
Integrative Holistic Therapist | Somatic Therapist | Embodiment Facilitator

Based in Ireland, serving globally through online sessions.
Specializing in somatic therapy, embodiment practices, trauma healing, and holistic approaches to presence and aliveness.

🌐 www.somatictherapyireland.com
🌐 www.blissfulevolution.com
🌐 www.familyconstellationseurope.com

📧 info@blissfulevolution.com
📱 +353 83 356 9588
