A different kind of inner child meditation—grounded in body awareness and somatic principles.
What if your younger self doesn't need rescuing? What if all those protective patterns, all that resistance, all that adaptation was intelligent—not broken?
This body-based practice offers something rare: permission to be exactly as you are, including the parts that don't want to be healed.
I'm Abi Beri, an integrative holistic therapist trained in somatic therapy and family constellation work, practicing across Ireland and Europe. My approach brings body-based awareness and nervous system understanding into meditation practice—without spiritual bypassing or forced positivity.
This meditation is for anyone who's tried traditional inner child work and felt something was missing. For those who feel resistance to healing narratives. For people tired of being told they need to forgive, transform, or move on.
Practice this when you need acknowledgment more than change. When you need someone to say: what you experienced was real, your body remembers, and you don't have to be different.
More holistic healing practices at:
→ blissfulevolution.com
→ somatictherapyireland.com
→ familyconstellationseurope.com
Find me on YouTube, Spotify, and Insight Timer for more meditations that honor the complexity of healing through body awareness.

The Inner Child Who Doesn't Want to Be Fixed | Body-Based Healing Meditation | Abi Beri

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