: 🌸 Learn to listen to your heart's profound wisdom through somatic body awareness and sensation.
This guided meditation with Abi Beri, integrative holistic therapist from Ireland, teaches you to communicate with your heart through the language of the body - sensations, energy, and felt sense rather than thoughts and analysis.
Journey includes: • Heart-body connection through touch and awareness • Learning the heart's sensation language • Heart field expansion and energy practices • Direct heart dialogue through felt sense • Integration practices for daily heart listening
Therapeutic Applications:
•	Emotional regulation and healing
•	Heart opening after trauma or loss
•	Developing intuitive abilities
•	Mind-body-heart integration
•	Nervous system regulation through heart connection
About this Practice: Rooted in somatic therapy, energy healing, and trauma-informed approaches, this meditation honors the heart as more than an organ - recognizing it as a bridge between body, mind, and spirit with its own intelligence and wisdom.
Abi Beri | Integrative Holistic Therapist Specializing in somatic therapy, energy healing, and holistic wellness 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#heartwisdom #somatichealing #emotionalhealing #guidedmeditation #energyhealing #holistictherapy #traumainformed #ireland


Heart Wisdom: Somatic Body Listening Meditation | Abi Beri | Blissful Evolution Ireland

🌟 A revolutionary approach to self-healing through somatic parts work and Internal Family Systems principles.
This transformative meditation with Abi Beri, integrative holistic therapist from Ireland, teaches you to befriend your anxiety, sadness, anger, and other "symptoms" as wise protector parts rather than problems to eliminate.
Core Teaching: We are not broken systems needing fixing - we are beautifully complex beings with different parts, each holding wisdom and protective functions. Your symptoms are not enemies but parts of your inner system trying to help in the only way they know how.
Journey Includes: • Connecting with your wise, centered self • Understanding your nervous system's protective communications • Locating parts in your body through somatic awareness • Dialogue with protective parts through sensation and felt sense • Creating internal collaboration rather than conflict • Integration practices for ongoing parts relationships
Therapeutic Applications:
•	Anxiety and depression healing
•	Trauma recovery and integration
•	Self-compassion development
•	Ending internal criticism and conflict
•	Emotional regulation through parts awareness
About this Practice: Combines somatic experiencing, Internal Family Systems, and trauma-informed healing. Rooted in the understanding that all parts of us have value and protective intentions, even when their methods no longer serve us.
Abi Beri | Ireland Integrative Holistic Therapist | Somatic Healing Specialist | Family Constellation Facilitator 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#partswork #somatichealing #internalfamilysystems #traumainformed #selfcompassion #guidedmeditation #holistictherapy #ireland


Somatic Parts Work: Self-Compassion & Body-Based Healing with Abi Beri

🌿 Rediscover the profound intelligence of your body through deep somatic listening and interoceptive awareness.
This transformative meditation with Abi Beri, integrative holistic therapist from Ireland, guides you into your body's secret language—the subtle communication system that's been offering guidance since birth but that our culture has taught us to ignore.
Journey Includes: • Landing fully in your embodied experience beyond thinking • Learning to distinguish body wisdom from mental analysis • Developing interoceptive awareness for better decision-making • Using your body as a relationship and emotional compass • Connecting with ancestral body wisdom and generational healing • Trauma-informed approaches to somatic reconnection
Therapeutic Applications:
•	Healing disconnection from body signals and intuition
•	Improving decision-making through embodied awareness
•	Processing trauma through gentle somatic approaches
•	Developing emotional intelligence through body listening
•	Strengthening nervous system regulation and resilience
About This Practice: Rooted in somatic therapy, interoceptive science, and embodiment research, this meditation honors your body as a profound source of wisdom and guidance. Perfect for anyone seeking to reclaim their birthright as a fully embodied being.
Abi Beri | Ireland Integrative Holistic Therapist | Somatic Healing Specialist | Family Constellation Facilitator 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com


Deep Somatic Listening: Your Body's Secret Language | Abi Beri | Blissful Evolution Ireland

🌊 A radical exploration of finding peace not through perfecting life, but through surrendering to its natural flow and beautiful imperfection.
This profound talk-style meditation with Abi Beri, integrative holistic therapist from Ireland, challenges everything our culture teaches about healing and growth. Instead of chasing the perfect life, discover the peace that's available right here, right now, in life's magnificent messiness.
Core Teachings: • Why the pursuit of perfection creates suffering rather than peace • The difference between temporary happiness and lasting peace • How to align with life's flow using Wu Wei principles • Developing witnessing consciousness for emotional freedom • Finding the sacred in ordinary, imperfect moments • Healing as homecoming rather than endless improvement
Therapeutic Insights:
•	Release from perfectionism and control patterns
•	Peace that doesn't depend on circumstances changing
•	Acceptance practices for life transitions and uncertainty
•	Spiritual guidance for those exhausted from forcing life
•	Flow state cultivation through surrender and non-resistance
About This Teaching: Drawing from ancient wisdom traditions, modern flow research, and years of spiritual guidance practice, this meditation offers a pathway to peace that honors life's inherent uncertainty and imperfection as sacred rather than obstacles to overcome.
Abi Beri | Ireland Integrative Holistic Therapist | Spiritual Guide | Surrender Specialist 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#surrender #acceptance #flow #imperfection #peace #spiritualwisdom #lettinggo #nonresistance #holistictherapy #ireland


Surrendering to Flow: Finding Peace in Life's Imperfection | Abi Beri | Blissful Evolution

🌿 Access and release what your body remembers about family silence with this powerful family constellation-informed meditation.
This practice with Abi Beri, family constellation facilitator from Ireland, guides you into the somatic locations where family secrets, unspoken truths, and intergenerational trauma have been stored - offering you the opportunity to finally name and witness what nobody could speak.
Journey Includes: • Locating where family secrets live in your body • Understanding intergenerational trauma transmission • Naming unspoken family truths for somatic release • Releasing emotions that were forbidden in your family • Breaking cycles of silence for future generations • Witnessing your experience when nobody else could
Therapeutic Applications:
•	Healing from family dysfunction and secrets
•	Intergenerational trauma pattern interruption
•	Somatic release of inherited family pain
•	Breaking cycles of silence and denial
•	Family constellation healing work
About This Practice: Combines family constellation therapy, somatic trauma work, and intergenerational healing to help you release what your body has been carrying from family silences that shaped you but were never acknowledged.
Abi Beri | Ireland Family Constellation Facilitator | Intergenerational Trauma Specialist 🌐 www.familyconstellationseurope.com | www.blissfulevolution.com
#familyconstellation #intergenerationaltrauma #familysecrets #ancestralhealing #somatictherapy #ireland


Family Secrets & Intergenerational Trauma Release | Abi Beri | Ireland

🌿 Discover the revolutionary fourth option beyond fight, flight, or freeze - your social engagement system and capacity for safety through connection.
This polyvagal-informed meditation with Abi Beri, trauma therapist from Dublin, Ireland, guides you into activating your ventral vagal complex - the neural pathway that allows you to find regulation through relationship rather than defense.
Journey Includes: • Understanding your social engagement system biology • Activating face-heart-voice neural connection pathways • Co-regulation practices for nervous system healing • Moving from chronic defense into authentic connection • Relationship as medicine for trauma and isolation • Daily practices for social engagement activation
Therapeutic Applications:
•	Healing chronic fight, flight, or freeze patterns
•	Trauma recovery through polyvagal-informed approaches
•	Nervous system regulation via co-regulation
•	Relationship healing and attachment repair
•	Moving from isolation into safe connection
About This Practice: Grounded in Dr. Stephen Porges' polyvagal theory, this meditation teaches you to access your body's evolutionary capacity for safety through social engagement - the uniquely mammalian response that downregulates threat through connection rather than defense.
Abi Beri | Dublin, Ireland Integrative Holistic Therapist | Polyvagal-Informed Practitioner | Trauma Specialist 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com


Polyvagal Heart Meditation: Social Engagement & The Fourth Response | Abi Beri | Dublin Ireland

A different kind of inner child meditation—grounded in body awareness and somatic principles.
What if your younger self doesn't need rescuing? What if all those protective patterns, all that resistance, all that adaptation was intelligent—not broken?
This body-based practice offers something rare: permission to be exactly as you are, including the parts that don't want to be healed.
I'm Abi Beri, an integrative holistic therapist trained in somatic therapy and family constellation work, practicing across Ireland and Europe. My approach brings body-based awareness and nervous system understanding into meditation practice—without spiritual bypassing or forced positivity.
This meditation is for anyone who's tried traditional inner child work and felt something was missing. For those who feel resistance to healing narratives. For people tired of being told they need to forgive, transform, or move on.
Practice this when you need acknowledgment more than change. When you need someone to say: what you experienced was real, your body remembers, and you don't have to be different.
More holistic healing practices at:
→ blissfulevolution.com
→ somatictherapyireland.com
→ familyconstellationseurope.com
Find me on YouTube, Spotify, and Insight Timer for more meditations that honor the complexity of healing through body awareness.

The Inner Child Who Doesn't Want to Be Fixed | Body-Based Healing Meditation | Abi Beri

⚠️ Content Note: Deep trauma work. Ensure safe, supportive environment.
🌿 Discover the specific locations where trauma stores in your body and learn gentle, trauma-informed release practices.
This powerful meditation with Abi Beri, somatic trauma specialist from Dublin, Ireland, reveals how trauma isn't just a mental event but a physiological response locked into muscles, fascia, organs, and nervous system patterns - and guides you through safe release.
Journey Includes: • Locating trauma in specific body areas (jaw, shoulders, chest, belly, hips) • Understanding incomplete fight/flight/freeze responses • Titration for safe, gradual trauma release • Movement and tremoring for energy discharge • Pendulation between trauma sensation and safety • Completing interrupted survival responses
Therapeutic Applications:
•	Releasing trauma that talk therapy couldn't reach
•	Healing chronic body tension and pain from trauma
•	PTSD and complex trauma recovery
•	Somatic experiencing and body-based trauma work
•	Nervous system trauma pattern transformation
About This Practice: Grounded in Peter Levine's Somatic Experiencing and trauma-informed approaches, this meditation teaches you to release trauma from where it actually lives - in your body's tissues, muscles, and nervous system - through gentle, safe somatic practices.
Abi Beri | Dublin, Ireland Somatic Trauma Specialist | Trauma-Informed Therapist 🌐 www.somatictherapyireland.com | www.blissfulevolution.com
#somatictrauma #traumarelease #somaticexperiencing #traumatherapy #PTSDrecovery #dublinireland
