A gentle somatic meditation by Abi Beri that uses breath awareness as a pathway to embodied presence and energy flow. Experience your breath as a flowing river of life force, moving through your entire body—clearing stagnation, awakening sensation, and restoring your natural vitality.

This embodiment practice works with the breath's inherent wisdom to reveal where energy flows freely and where it might be restricted in your body. Accessible for beginners while offering depth for experienced practitioners of somatic healing.

For more resources:
www.blissfulevolution.com
www.somatictherapyireland.com
www.familyconstellationseurope.com

#SomaticBreathing #EmbodiedAwareness #LifeForce #EnergyFlow #BreathwisePractice #SomaticHealing

The River of Breath: Somatic Healing Through Embodied Breathing

🌱 A Gentle Return to Simple Healing
If you're more stressed about healing than you were about your original problems, this meditation is for you. Address the hidden epidemic of "wellness overwhelm" and remember that your body already knows how to heal.
For Those Who:

Feel overwhelmed by healing information
Are exhausted by wellness "shoulds"
Have lost joy in their healing journey
Need permission to rest from trying so hard
Want to reconnect with simple body wisdom

What This Offers:

Release from healing perfectionism
Permission to trust your inner guidance
Tools for simplifying your wellness approach
Reconnection to your body's natural wisdom
Compassionate rest from spiritual striving

A Personal Message from Abi:
"I've seen too many beautiful souls become more exhausted by their healing journey than by their original wounds. This meditation offers a way home to the simple wisdom your body has always carried."
Gentle Reminder: You don't need to optimize yourself to be worthy of love. Sometimes the most healing thing is simply being exactly as you are.
Find more gentle healing: www.blissfulevolution.com
#HealingBurnout #WellnessOverwhelm #SpiritualFatigue #GentleHealing #OverwhelmedHealer #HealingFatigue #SimpleHealing #BodyWisdom #SelfCompassion

Healing Overwhelm: When Wellness Becomes Stress | Meditation for Healing Burnout | Blissful Evolution with Abi Beri

🌙 Deep Shadow Integration Through the Body
Move beyond traditional shadow work into a somatic approach that helps you feel, befriend, and integrate the parts of yourself you've learned to hide. This isn't about analyzing your shadow - it's about embodying your wholeness.
Journey Includes:

Locating your "forbidden self" in the body
Somatic practices for shadow integration
Releasing shame around natural emotions
Embodying your complete humanity
Tools for ongoing integration

Why Somatic Shadow Work?
Traditional shadow work often stays in the mind. This approach uses your body's wisdom to actually FEEL and integrate rejected aspects, creating lasting transformation rather than just insight.
Your Guide:
Abi Beri combines somatic therapy training with Jungian principles, offering a trauma-informed approach to shadow integration. Based in Ireland, he specializes in helping people reclaim their authentic selves through body-based healing.
Sacred Container: This is deep work. Listen in a safe space where you won't be interrupted. Have water nearby and move gently afterward.
Explore more shadow work: www.blissfulevolution.com
#SomaticShadowWork #ShadowIntegration #JungianPsychology #SomaticTherapy #ForbiddenSelf #AuthenticHealing #EmotionalEmbodiment #HolisticHealing

Somatic Shadow Work: Healing Your Forbidden Self | Jungian Shadow Integration | Blissful Evolution with Abi Beri

 Deep Healing Journey
Break free from trauma bonding patterns with this transformative somatic meditation. If you find yourself repeatedly drawn to relationships that feel intense but destructive, this practice will help you understand and heal the nervous system patterns that create addictive love.
What's Included:

Understanding trauma bonding vs healthy love
Somatic body awareness practices
Nervous system regulation techniques
Releasing attachment addiction patterns
Integration practices for daily life

This meditation combines somatic therapy principles with mindfulness to help you recognize when your nervous system is seeking familiar dysfunction rather than genuine connection.
About the Guide:
Abi Beri is an IPHM accredited integrative holistic therapist, family constellation facilitator, and somatic therapy practitioner based in Ireland. He specializes in trauma healing, relationship patterns, and nervous system regulation.
Best Practice: Listen with headphones in a safe, comfortable space. Please pause if you feel overwhelmed.
More healing content: www.blissfulevolution.com
#SomaticHealing #TraumaBonding #AttachmentHealing #RelationshipTrauma #NervousSystemRegulation #HolisticTherapy #IrelandHealer #MindBodySpirit

Breaking Trauma Bonds: Somatic Meditation for Healing Addictive Love Patterns | Blissful Evolution with Abi Beri

Transform people-pleasing into authentic self-expression. This somatic meditation helps you reclaim your truth, set sacred boundaries & find courage to live authentically. Perfect for those exhausted from performing for approval. Led by Abi Beri, holistic therapist specializing in trauma & authentic living. 🌟 Break free from family expectations 🌟 Discover your authentic desires 🌟 Practice guilt-free boundary setting → www.blissfulevolution.com

Sacred Rebellion: Breaking Free from Others' Expectations | Guided Meditation

For souls walking through spiritual wilderness. This meditation honors sacred darkness & spiritual crisis as initiation, not failure. Discover gifts hidden in spiritual emptiness, practice navigating disconnection with grace & rebuild authentic spiritual connection. Led by Abi Beri, holistic therapist specializing in spiritual emergence & consciousness healing. 🌑 Honor spiritual darkness 🌟 Find meaning in crisis 🔥 Transform spiritual shame → www.blissfulevolution.com

Dark Night of the Soul: Finding Light in Spiritual Crisis | Guided Meditation


Stop searching for grand purpose elsewhere - it's already woven into your current circumstances. This 35-min meditation reveals why your soul chose exactly where you are now. Break free from manifestation culture & social media pressure. Discover the sacred assignment in your ordinary life. Led by Abi Beri, holistic therapist specializing in authentic purpose discovery. 🌟 Purpose isn't somewhere else 🌟 Your current life IS the curriculum 🌟 Sacred ordinary living → www.blissfulevolution.com

Soul's Purpose: Finding the Sacred in Your Ordinary Life | Guided Meditation

Transform Your Relationship with Chronic Pain Through Evidence-Based Somatic Healing
This guided meditation introduces revolutionary somatic therapy techniques for chronic pain management, based on the latest research in pain science and nervous system regulation.
🌿 Experience Includes:

Body awareness and pain mapping techniques
Compassionate dialogue with areas of discomfort
Nervous system regulation for pain relief
Tools for reducing secondary suffering
Integration practices for daily pain management

🔬 The Science:
Current pain research shows that chronic conditions involve your entire nervous system's response to stress, emotions, and past experiences. Somatic approaches address this mind-body connection, often providing relief where traditional methods fall short.
Perfect for: Chronic pain conditions, fibromyalgia, back pain, tension headaches, stress-related symptoms, and anyone seeking holistic alternatives to pain management.
Led by Abi Beri: IPHM-accredited Integrative Holistic Therapist, Family Constellation Practitioner, and Somatic Therapy specialist based in Ireland.
Medical Note: This meditation complements professional medical care. Continue working with healthcare providers for comprehensive pain treatment.
🔗 Learn More: blissfulevolution.com | somatictherapyireland.com
#SomaticTherapy #ChronicPainRelief #BodyAwareness #NervousSystemHealing #HolisticPainManagement #PainMeditation #SomaticHealing #MindBodyConnection

Somatic Healing for Physical Pain: Body Dialogue & Nervous System Regulation | Abi Beri | Blissful Evolution

🌿 A transformative journey to reset your nervous system and restore inner balance.
Led by Abi Beri, integrative holistic therapist and somatic healing specialist from Ireland, this deeply therapeutic meditation guides you through:
• Gentle nervous system recognition and appreciation • Somatic release techniques for stored tension
• The Gentle Flame method for nervous system regulation • Spine-based restoration practices • Integration tools for daily nervous system care
This meditation is trauma-informed and designed for:
•	Chronic stress and anxiety relief
•	Nervous system dysregulation
•	Overwhelm and burnout recovery
•	Anyone seeking deeper somatic healing
•	Mind-body reconnection
About this Practice: Drawing from somatic experiencing, polyvagal theory, and integrative healing approaches, this meditation offers a safe space to restore your nervous system's natural rhythm. No experience necessary - just bring your willingness to listen to your body's wisdom.
Connect with Abi for 1:1 Sessions: 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#somatichealing #nervousystemreset #guidedmeditation #anxietyrelief #stressrelief #traumainformed #holistictherapy #mindbodyhealing #ireland #somatictherapy


The Nervous System Reset | Somatic Healing Meditation | Abi Beri | Blissful Evolution

: 🌸 Learn to listen to your heart's profound wisdom through somatic body awareness and sensation.
This guided meditation with Abi Beri, integrative holistic therapist from Ireland, teaches you to communicate with your heart through the language of the body - sensations, energy, and felt sense rather than thoughts and analysis.
Journey includes: • Heart-body connection through touch and awareness • Learning the heart's sensation language • Heart field expansion and energy practices • Direct heart dialogue through felt sense • Integration practices for daily heart listening
Therapeutic Applications:
•	Emotional regulation and healing
•	Heart opening after trauma or loss
•	Developing intuitive abilities
•	Mind-body-heart integration
•	Nervous system regulation through heart connection
About this Practice: Rooted in somatic therapy, energy healing, and trauma-informed approaches, this meditation honors the heart as more than an organ - recognizing it as a bridge between body, mind, and spirit with its own intelligence and wisdom.
Abi Beri | Integrative Holistic Therapist Specializing in somatic therapy, energy healing, and holistic wellness 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#heartwisdom #somatichealing #emotionalhealing #guidedmeditation #energyhealing #holistictherapy #traumainformed #ireland


Heart Wisdom: Somatic Body Listening Meditation | Abi Beri | Blissful Evolution Ireland

🌟 A revolutionary approach to self-healing through somatic parts work and Internal Family Systems principles.
This transformative meditation with Abi Beri, integrative holistic therapist from Ireland, teaches you to befriend your anxiety, sadness, anger, and other "symptoms" as wise protector parts rather than problems to eliminate.
Core Teaching: We are not broken systems needing fixing - we are beautifully complex beings with different parts, each holding wisdom and protective functions. Your symptoms are not enemies but parts of your inner system trying to help in the only way they know how.
Journey Includes: • Connecting with your wise, centered self • Understanding your nervous system's protective communications • Locating parts in your body through somatic awareness • Dialogue with protective parts through sensation and felt sense • Creating internal collaboration rather than conflict • Integration practices for ongoing parts relationships
Therapeutic Applications:
•	Anxiety and depression healing
•	Trauma recovery and integration
•	Self-compassion development
•	Ending internal criticism and conflict
•	Emotional regulation through parts awareness
About this Practice: Combines somatic experiencing, Internal Family Systems, and trauma-informed healing. Rooted in the understanding that all parts of us have value and protective intentions, even when their methods no longer serve us.
Abi Beri | Ireland Integrative Holistic Therapist | Somatic Healing Specialist | Family Constellation Facilitator 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#partswork #somatichealing #internalfamilysystems #traumainformed #selfcompassion #guidedmeditation #holistictherapy #ireland
