I've been waiting for Chris Kresser to get on this show for a while now! Thanks Kiefer!

Health

In this podcast, Kiefer is joined by Dr. Rocky to give updates on Covid-19 vaccines and what has gone on in the last 2 years with the virus.

Body IO FM

COVID 19 Update: Everything Will Be Alright

Today's episode of Body IO® FM, we have New York best seller, Chris Kresser, join us to discuss functional medicine and his ancestral approach. 

We also discuss why the current healthcare model in the United States needs to change and why there is not a one size fits all diet.

Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure).

To learn more: http://1b.io/mW


BIOFM 46 - Chris Kresser - Ancestral Functional Medicine

Meet Epstein-Barr virus, one of the biggest mystery illnesses causing millions of people to suffer today. EBV is secretly behind debilitating conditions such as fibromyalgia, chronic fatigue syndrome, multiple sclerosis, rheumatoid arthritis, thyroid disorders, and much more. Join me as I reveal the truth about EBV in this radio show archive recording.

Epstein Barr Virus Revealed - Radio Show Archive

If you suffer with gut issues, you’ll know how frustrating, painful, and even debilitating it can be. Gas, bloating, constipation, loose stools, poor absorption, and tummy pains are signs that your gut needs attention. Listen to this recent Medical Medium Radio Show to learn the true causes and how to address them.

Medical Medium

Understanding Gut Health - Radio Show Archive

Dr Mark Hyman interviewed founder and executive director of The Center for Mind-Body Medicine at the Institute for Functional Medicine's conference.

2016 IFM Annual International Conference

Bringing Mindfulness to Your Functional Medicine Practice: A Conversation with James S. Gordon, MD

In this podcast, Kiefer is joined by audience member Philip.

He asks a variety of questions about diet, world concerns, and how to attain his physique goals.

To learn more: https://1b.io/PE

Veritrium

Ask Kiefer Anything - Diet and Mental Health

In part 1 of today's podcast, Kiefer is joined by audience member Rachel.

She had questions on how to improve her diet, get rid of cellulite, grey hair, and help her children as well.

To learn more: https://1b.io/PV

Body IO Radio

Ask Kiefer Anything - Women's Protein Needs, Blood Panels, Cellulite

In part 2 of today's podcast, Kiefer and Rachel chat about the election, coronavirus updates, and his stoicism.

To learn more: https://1b.io/PW

Ask Kiefer Anything – Coronavirus, Stoicism, and Alzheimer's

In this podcast, Kiefer is joined by audience member Chris.

In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals.

To learn more: https://1b.io/Q4

Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction

In today's podcast, Kiefer is joined by audience member David.

In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite.

To learn more: https://1b.io/Qe

Ask Kiefer Anything - Adjusting Protein and Fat Needs on Carb Nite®

In today's podcast, Kiefer is joined by audience member Henrik for 2 part series.

In his first hour of time, he wanted to know why his motivation and weight fluctuates,  diet adherence, how to improve his nutrition, and how to stop binge eating.

To learn more: https://1b.io/Qk

Ask Kiefer Anything - Methylation, Mindset, And Patterns

In part 2 of today's podcast, Kiefer is joined again by audience member Henrik.

In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances.

To learn more: https://1b.io/Qu

Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues

In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. 

To learn more: https://1b.io/QG

Body IO

COVID-19 Vaccines: Taking a Sober Look

In this podcast, Kiefer is joined by audience member Beth.

She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make to reach her personal goals.

To learn more: https://1b.io/QS

BIOFM 46 - Chris Kresser - Ancestral Functional Medicine

Body IO FM

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