On today’s episode of Live Lean TV, I’m sharing 9 chain restaurant desserts under 400 calories, that won’t blow your calories.
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Timestamps:
00:00 9 Chain Restaurant Desserts Under 400 Calories
01:22 Chili's Desserts
01:36 Red Lobster Desserts
01:58 Applebee's Desserts
02:19 Olive Garden Desserts
02:51 IHOP Desserts
03:16 Healthy Dessert Tips

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#Desserts #Nutrition #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! 

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9 Chain Restaurant Desserts Under 400 Calories (WON'T BLOW YOUR CALORIES) | LiveLeanTV
https://www.youtube.com/watch?v=2Q4fhgHTmzw

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http://www.youtube.com/LiveLeanTV

9 Chain Restaurant Desserts Under 400 Calories (WON'T BLOW YOUR CALORIES)

On today’s episode of Live Lean TV, I’m sharing what lifting tempo is best for strength, muscle building, and fat loss.
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Timestamps:
00:00 What Is Tempo In Weight Training?
01:30 What Do The 4 Tempo Numbers Mean In Weight Lifting?
03:10 Best Lifting Tempo For Strength
03:40 Best Lifting Tempo For Muscle Building
04:23 Best Lifting Tempo For Fat Loss
04:55 Best Workout Program For Your Goals

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#tempo #weightlifting #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

What Lifting Tempo is Best For Strength, Muscle Building, And Fat Loss? | LiveLeanTV
https://youtu.be/U-kVUMogETQ

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What Lifting Tempo Is Best For Strength, Muscle Building, And Fat Loss?

Don't let another restless night define your day. Go to my sponsor
https://trysleepdoctor.com/livelean to get 50% off your at-home sleep test

On today's episode, I’m diving into the research to answer the most frequently asked questions about sleep apnea, including what is sleep apnea, the symptoms, causes, treatment, home test, and more.
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Timestamps:
00:00 Introduction
01:36 What Is Sleep Apnea?
02:12 What Are The Symptoms Of Sleep Apnea?
02:39 Does Sleep Apnea Affect Testosterone And Muscle Growth?
03:20 How To Test Sleep Apnea At Home?
04:47 What Causes Sleep Apnea?
05:40 What Does Sleep Apnea Snoring Sound And Look Like?
06:09 What Is The Treatment For Sleep Apnea?
07:15 How Do Sleep Apnea CPAP Machine And Devices Work? What Does It Sound Like?
07:47 How Does A Sleep Apnea Mouthpiece And Mouth Guard Work?
08:29 What Are The Best Exercises To Reduce Sleep Apnea?

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#SleepApnea #Sleep #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

What Is Sleep Apnea: Symptoms, Causes, Treatment, Home Test, And More | LiveLeanTV
https://youtu.be/WloGOQii_qU

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http://www.youtube.com/LiveLeanTV

What Is Sleep Apnea: Symptoms, Causes, Treatment, Home Test, And More

On today’s episode of Live Lean TV, I’m diving into the research to uncover what is psyllium husk, including the health benefits, how to use it, and side effects.
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The most frequently asked questions about psyllium husk include:
00:00 Introduction
01:13 What Is Psyllium Husk?
01:41 What Are The Health Benefits Of Psyllium Husk?
02:09 Is Psyllium Husk Good For Constipation?
02:36 Does Psyllium Husk Help Or Cause Diarrhea?
03:15 Does Psyllium Husk Lower Cholesterol And Blood Pressure?
04:00 Does Psyllium Husk Help Weight Loss?
04:34 How To Use Psyllium Husk?
05:11 Does Psyllium Husk Break A Fast?
06:04 Psyllium Husk Powder Vs. Capsules: Which Is Better?
06:47 What Are The Psyllium Husk Side Effect?

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#psylliumhusk #supplements #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

What Is Psyllium Husk: Benefits, How To Use, And Side Effects | LiveLeanTV
https://youtu.be/cuoBKy_o3Ls

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What Is Psyllium Husk: Benefits, How To Use, And Side Effects

On today’s episode of Live Lean TV, I’m comparing the main differences between grass fed vs organic vs regular whey protein powder.
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Timestamps:
00:00 Whey Protein: Grass Fed vs Organic vs Regular Whey Protein Powder
01:14 Grass Fed Whey Vs Regular Protein Powder: What Is The Difference?
02:19 Organic Protein Vs Regular Whey Protein: What Is The Difference?
03:11 Grass Fed Whey Vs Organic Protein: What Is The Difference?
04:13 What Protein Powder Should You Buy?
05:12 What Protein Powder Do We Use?

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#wheyprotein #organic #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

Whey Protein: Grass Fed vs Organic vs Regular Whey Protein Powder | LiveLeanTV
https://youtu.be/KrD59g5L5y8

Live Lean TV
http://www.youtube.com/LiveLeanTV

Whey Protein: Grass Fed Vs Organic Vs Regular Whey Protein Powder

On today’s episode of Live Lean TV, I’m diving into the research to uncover what is gelatin powder, including the health benefits, how to use it, and more.
► Collagen Peptides Powder: https://www.liveleantv.com/EarthNutriCollagen (25% off coupon code: LiveLeanTV25)
► Gelatin Powder: https://www.liveleantv.com/gelatinsupplements
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Timestamps:
00:00 Intro
00:55 What Is Gelatin Powder And What Is It Made Of?
01:35 What Is The Difference Between Gelatin Powder And Collagen Powder?
02:20 Is Gelatin Powder Good For Joint Health?
02:51 Is Gelatin Powder Good For Hair And Nail Growth?
03:15 Is Gelatin Powder Good For Skin?
03:49 Is Gelatin Powder Good For Bones?
04:21 Is Gelatin Powder Good For Gut Health?
04:46 Does Gelatin Powder Help Improve Sleep Quality?
05:12 Does Gelatin Powder Help Lean Muscle Growth And Recovery? 
05:37 Does Gelatin Powder Help You Lose Weight?
06:08 How Do You Use Gelatin Powder?
 06:30 Is Gelatin Powder Halal Or Haram Or Vegetarian And Vegan Approved?

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#Gelatin #collagen #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

What Is Gelatin Powder: Benefits, How To Use It, And More | LiveLeanTV
https://youtu.be/iV5uxUGhb74

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http://www.youtube.com/LiveLeanTV

What Is Gelatin Powder: Benefits, How To Use It, And More

On today’s episode of Live Lean TV, I’m diving into the research to uncover the true benefits of cold showers, as well as answering the most frequently asked questions including how long, what temperature, side effects, and more.
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Timestamps:
00:00 Intro
01:18 Why I First Started Taking Cold Showers
02:29 Do Cold Showers Increase Testosterone?
03:23 Do Cold Showers Burn Fat And Help You Lose Weight?
04:18 Are Cold Showers Good For Muscle Growth & Recovery?
05:08 Do Cold Showers Help Anxiety?
05:55 Are Cold Showers Good For Skin And Hair?
06:26 What Is The Best Time To Take Cold Showers?
07:26 How Long Should You Do A Cold Shower?
07:48 What Temperature Should A Cold Shower Be?
08:25 30 Day Cold Shower Challenge Motivation
09:18 How To Start Taking Cold Showers
10:09 What Are The Side Effects Of Cold Showers?
11:06 What Are The Benefits Of Taking A Cold Shower?

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#coldshowerchallenge #coldplunge #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects | LiveLeanTV
https://youtu.be/-iBe5UzDTo0

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http://www.youtube.com/LiveLeanTV

Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects

On today’s episode of Live Lean TV, I’m sharing 7 foods packed full of antioxidants.
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Timestamps:
00:00 What are antioxidants and free radicals?
01:03 Berries
01:46 Cacao
02:14 Chia Seeds
02:30 Green Tea And Coffee
02:50 Kale
03:16 Red Wine
03:27 Walnuts
03:52 AG1 Greens Powder

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#antioxidants #nutrition #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

7 Foods PACKED With Antioxidants | LiveLeanTV
https://youtu.be/b7LxPTQDAnc

Live Lean TV
https://www.youtube.com/LiveLeanTV

7 Foods Packed With Antioxidants

Is lemon water good for you? I’m diving into the research to uncover the true benefits of lemon water, by answering the most frequently asked questions including how to make it, when to drink it, side effects, and more.
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Timestamps:
00:00 Intro
01:13 Is Lemon Water Good For Weight Loss?
02:50 Does Lemon Water Detox Body?
03:38 Does Lemon Water Alkalize The Body?
04:23 Is Lemon Water Good For Your Skin?
05:11 Does Lemon Water Break Your Fast?
05:46 When Is The Best Time To Drink Lemon Water: In The Morning vs Before A Meal vs At Night Before Bed?
06:49 How Much Lemon Water Should You Drink A Day?
07:23 How To Make Lemon Water Recipe
08:11 Is Drinking Lemon Water Everyday Good For You?
08:42 Does The Lemon Water Diet Work And Is It Safe?
09:41 What Are The Side Effects Of Lemon Water?
11:06 What Are The Benefits Of Lemon Water?

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#LemonWater #Nutrition #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

Lemon Water Benefits: How To Make It, When To Drink It, And Side Effects | LiveLeanTV
https://youtu.be/rLHBInv47RY

Live Lean TV
https://www.youtube.com/LiveLeanTV

Lemon Water Benefits: How To Make It, When To Drink It, And Side Effects

On today’s episode of Live Lean TV, I’m sharing the truth about bread, including what is the healthiest type of bread to eat.
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► Live Lean Body Quiz: https://www.liveleantv.com/quiz
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Timestamps:
00:00 Intro
00:44 Hidden Names For Sugar On Labels 
01:17 Subway Bread
01:48 Why Modern Wheat Is Less Healthy
02:10 What About The Fiber In Bread?
02:48 What Is The Healthiest Type Of Bread To Eat?

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#bread #Nutrition #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

The Truth About Bread: What Is The Healthiest Type Of Bread? | LiveLeanTV
https://youtu.be/0FdlVY8DNg4

Live Lean TV
https://www.youtube.com/LiveLeanTV

The Truth About Bread: What Is The Healthiest Type Of Bread?

Hey Live Leaners, Brad here from Live Lean TV. Today, Coach Jeremy Reid hits up the grocery store for his version of the "Grocery Shop Sugar Swap". He shares 5 food substitutions to cut 96 grams of sugar from your daily diet.
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Timestamps:
00:00 Intro
00:36 Metabolic Syndrome
01:07 Oatmeal
01:55 Granola Cereal
02:42 Canned Soup
03:24 Salad Dressing
04:27 Tea

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

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Grocery Shop Sugar Swap: 5 Food Substitutions To Cut 96 Grams Of Sugar
https://youtu.be/0EyxGghaaiU

Live Lean TV
https://www.youtube.com/LiveLeanTV

The 5 Best Grocery Shop Sugar Swaps

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

9 Chain Restaurant Desserts Under 400 Calories (WON'T BLOW YOUR CALORIES)

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