Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centred place of being. In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped. Gradually, over time, this feeling leads to illness and disease, as our mental, emotional and physical health is thrown out of balance.
Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time. Raja Yoga meditation is practised with ‘open eyes', which makes this method of meditation versatile, simple and easy to practice. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful. We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.

Diams

Tum Aane Vaale Satyug Ki Maharani Ho - Mama (mamma) song - BK song mp3 (audio)
* BK songs PLAYLIST: https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-songs-shiv-baba-geet

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Visit this Sound Cloud channel : https://soundcloud.com/brahmakumaris-bk 

* RajYog playlist: https://soundcloud.com/brahmakumaris-bk/sets/rajyoga-meditation-music-commentary

* English Playlist (only): https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-english

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* Relaxing Nature Sounds & Music: https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound

* BK Classes: https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-classes

* Awakening episodes by Sister Shivani: https://soundcloud.com/brahmakumaris-bk/sets/awakening-with-brahma-kumaris-bk-shivani

* Avyakt Murli Mahavakya: https://soundcloud.com/brahmakumaris-bk/sets/bapdada-avyakt-murli

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Satyug songs

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Tum Aane Vaale Satyug Ki Maharani Ho - BK song

Depression is a fairly common word in our day to day vocabulary and is common cold of all mental health problems. Most of us denote depression as a feeling of sadness due to problems at work, problems in interpersonal relationships, problems in family and awaits for it to go naturally. But when emotions overpower you in daily life then it becomes a mental health issue. Depression is actually a mental illness with physical components. 

This series of conversation between Kanupriya, B.K Shivani (Eminent spiritual Trainer) and Dr. Girish Patel (Renowned Psychiatrist) highlights different aspects of depression, how it affects life of an individual and how can an individual cope up with depression in day to day situations.

Untitled Project

Depression: Early Detection & Diagnosis

Brahma Kumaris is a worldwide spiritual movement dedicated to personal transformation and world renewal. Founded in India in 1937, Brahma Kumaris has spread to over 110 countries on all continents and has had an extensive impact in many sectors as an international NGO. However, their real commitment is to helping individuals transform their perspective of the world from material to spiritual. It supports the cultivation of a deep collective consciousness of peace and of the individual dignity of each soul.

     The spiritual headquarters of Brahma Kumaris is in Mount Abu, India. At a national level, activities are generally coordinated by local people in alignment with the spiritual principles of Brahma Kumaris, working in accordance with the laws of the land. Activities of international interest are coordinated regionally from offices in London, Moscow, Nairobi, New York and Sydney.

      Brahma Kumaris is the largest spiritual organisation in the world led by women. It was the founder, Prajapita Brahma Baba, who chose to put women in front from the very beginning, and it has set Brahma Kumaris apart on the stage of the world's religions and spiritual organisations. For over 80 years their leadership has been characterized by steady courage, a capacity for forgiveness and a deep commitment to unity. 

     Although women hold the top administrative positions, the women who hold these positions have always made decisions in partnership with the men. It is a partnership and consensus model of leadership, based on respect, equality and humility. As such, it stands as an exemplar of accomplished and harmonious jurisdiction.

Depression: Early Detection & Diagnosis

Brahma Kumaris

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