Name: Debbie Millman: Fail Safe by brainpicker
Duration: 8 min 17 s
Description: An inspiring commencement address delivered to the graduating class at San Jose State University. Transcript and discussion: http://www.brainpickings.org/index.php/2013/05/15/debbie-millman-look-both-ways-fail-safe/

Sample tracks from Sharon Salzberg's, "Real Happiness at Work"

Drinking Tea Meditation

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees offers a powerful mindfulness meditation for the New Year.

David guides you through the 5 key steps that will allow you to authentically review and 'take the blessing' from any spiritual lessons encountered in the past 12 months. 

You will be guided to connect to your ‘Yin‘ spirit centre of authentic inner wisdom and insight, and the harmonious ‘Wu Wei’ balance of your Yin and Yang energy – this is the Way of the Tao.

NB. Do not listen to the track whilst driving or operating machinery.

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Meditation for a Spiritually Positive New Year - David James Lees

Dr. Mona Lisa Schulz is one of those rare people who can cross the borders of intuition, science, medicine, and mysticism. An internationally known expert in Medical Intuition and Mind-Body Medicine, she has authored and co-authored books published in 23 languages. In this episode Mona Lisa explains the dangers of some detox cleanses for some people and recommends just one specific kind.


How To Use Medical Intuition To Maximize The Power Of Detox

Short 3 stage breathing space with Josephine Lynch.   A gentle practice that can be easily incorporated into the every day.

Josephine Lynch Breathing Space (6 Mins)

Poem text and context: https://www.brainpickings.org/2018/04/23/ursula-k-le-guin-hymn-to-time-janna-levin/

POEM TEXT / CONTEXT

Astrophysicist Janna Levin reads "Hymn to Time" by Ursula K. Le Guin

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Reconciliation Meditation (20 min)

Poem text and context: https://www.brainpickings.org/2019/04/16/zadie-smith-reads-frank-ohara/

Zadie Smith reads "Animals" by Frank O'Hara

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

10-Minute Nourishing Breath Meditation

Sharon Survival Guide

An inspiring commencement address delivered to the graduating class at San Jose State University. Transcript and discussion: http://www.brainpickings.org/index.php/2013/05/15/debbie-millman-look-both-ways-fail-safe/

Debbie Millman: Fail Safe

brainpicker

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