Brainpicker

Twenty Minute Practice of Centering Prayer

10th Sept'13

Centering Prayer - A Meditative Practice

Body scan 20 mins

Background, context, and poem text: http://www.brainpickings.org/index.php/2014/02/24/tara-brach-reads-mary-oliver/

Excerpted from Tara Brach's lecture "Universal Faces of Love": http://traffic.libsyn.com/tarabrach/2014-02-05-Part1-Universal-Faces-of-Love-TaraBrach.mp3 

MORE / POEM TEXT

Tara Brach reads from Mary Oliver's "Dog Songs"

Recorded at the Books at Noon program at The New York Public Library. Details and transcript: http://www.brainpickings.org/index.php/2014/05/19/eve-ensler-nypl/

Subscribe to the Books at Noon podcast here: https://itunes.apple.com/us/podcast/new-york-public-library-podcast/id804982781?mt=2

Eve Ensler on how trauma makes us disconnect from ourselves

Seth Godin in conversation with Debbie Millman about courage, anxiety, change, creative integrity,  how to dance with the fear, and more. Background and transcribed highlights: http://www.brainpickings.org/index.php/2014/05/20/seth-godin-debbie-millman-interview/

TRANSCRIPT / DETAILS

Seth Godin in conversation with Debbie Millman

Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.

True Happiness Realizing Well Being - TaraBrach

Meditation One: Establishing A Mindfulness Meditation Practice

It is with great pleasure that I share with you the second masterclass with Tara Brach, following on from Tara's presentation on 'How To End The Trance of Unworthiness &amp; Move Through Fear' during the Mindfulness Summit in 2015.

Tara Brach is as an internationally recognised meditation teacher and clinical psychologist, and founder of the Insight Meditation Community of Washington, DC (IMCW). She has practiced and taught meditation for over 35 years and successfully published two bestselling meditation and spiritual awakening books, True Refuge and Radical Acceptance. Her podcasts are also downloaded over one million times per month, which is a real testament to her work and ongoing commitment to helping us live with more peace and ease.

During this masterclass we speak about one of the things that can really hold us back from wholehearted living, and that thing is fear - the fear we’re not enough, we won’t be loved and that we’re not worthy. Tara’s relates to this as the 'Trance of Unworthiness', and illustrates how it can hold us back from being the person we want to be and the life we want to live.

Also shared in this masterclass is Tara’s personal story of how she’s had to self-nurture through feelings of unworthiness, even after publishing Radical Acceptance.

Tara Brach - How To Overcome Fear With The Power Of Mindfulness

Self - Compassion break with Dr. Kristin Neff

When you are mindful, loving awareness offers you practical and revolutionary gifts of freedom. Spirit Rock Monday Night Dharma Talk: 5/7/18

SR Monday and Wednesday Talks http://www.spiritrock.org/

Mindful Loving Awareness - Part 1 - The Three Gates to Freedom - Jack Kornfield

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

Many of us struggle to silence our inner critic on a daily basis. According to meditation teacher Tara Brach, that’s because we are living in a “trance of unworthiness,” and are addicted to self-judgment. Tara is the the founder of the Insight Meditation Community of Washington, D.C., a best-selling author, and a clinical psychologist who has been at the forefront of blending Buddhist meditation and therapeutic methods. She is perhaps best known for her teachings on RAIN, an acronym that stands for Recognize, Acceptance, Investigation, and Nurturing, and that describes a method for applying mindfulness to difficult emotions. In her new book, Radical Compassion, she focuses on using RAIN to cultivate compassion—beginning with compassion for ourselves.

Tara Brach: Radical Compassion

Background and context: http://www.brainpickings.org/index.php/2013/03/18/tolstoy-reading-rare-1909-recording/

The fascinating story of A Calendar of Wisdom, with selected highlights: http://www.brainpickings.org/index.php/2013/03/15/a-calendar-of-wisdom-tolstoy/

Leo Tolstoy reads from "A Calendar of Wisdom," 1909

10-Minute Nourishing Breath Meditation

Excerpt from Orwell's fantastic 1946 essay outlining his 11 "golden" rules of tea perfection: http://www.brainpickings.org/index.php/2013/05/14/george-orwell-a-nice-cup-of-tea/

George Orwell on how to make the perfect cup of tea

An inspiring commencement address delivered to the graduating class at San Jose State University. Transcript and discussion: http://www.brainpickings.org/index.php/2013/05/15/debbie-millman-look-both-ways-fail-safe/

Tara Brach reads from Mary Oliver's "Dog Songs"

brainpicker

Related tracks