852 Hz

852 Hz Open Up Your Third Eye

Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open into the present moment.

“Notice how the body breathes itself in this ocean of air, feel it—the coolness of the nostrils, or the swirling-tingling in the back of the throat, or the rise and fall of the chest or belly.” – Jack Kornfield

“You become a connoisseur of breathing for this moment, attentive to this remarkable breathing in and out of the atmosphere, keeping you alive, exchanging with all.” – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on July 24, 2023

For more teachings like this, please subscribe to my YouTube channel and visit JackKornfield.com

Ocean of Air Meditation – Jack Kornfield

This recording will assist you to be in the energy of Love and Gratitude for 24hours. And listen and follow your INNER Guidance in each and every moment. This is a Soul Energy Healing mini session with Erika L Soul. It is a recording to listen to as you start your day and fill up your whole day with love blessings and miracles. 
Short form of this is:
Thankyou God for my whole day and evening today, thankyou God for all the Love, Blessings, Miracles showering upon me each and every moment of my day today. Thankyou God for the Loving Guidance that I receive each and every moment of today Thankyou Thankyou Thankyou !!!!

If you have appreciated this and can give any feedback in a comment here of something good that occurred for you from your listening to this audio healing session I would love to read about this thankyou.. If you want to  give a gift of money to me as your Show of Appreciation you can do this via this link www.rnbwh.com/donate4audios. 

Erika L Soul www.rainbowhealings.com

Bless your Day with Love and Miracles

This is the sixth guided meditation led by Andrea Cygler to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Andrea Cygler here:
http://www.breathworks-mindfulness.org.uk/accreditation/225-andrea-cygler

Meditation 6: Mindfulness of breathing, working with a charged thought

This is the tenth guided meditation led by Andrea Cygler to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Andrea Cygler here:
http://www.breathworks-mindfulness.org.uk/accreditation/225-andrea-cygler

Meditation 10: Kindness towards someone whom you feel indifferent

This is the first enquiry practice led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Gary Hennessey here:
http://www.breathworks-mindfulness.org.uk/breathworks/founders

Enquiry 1: Drinking a cup of tea mindfully

This is the seventh guided meditation led by Dr Colette Power to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Dr Colette Power here:
http://www.breathworks-mindfulness.org.uk/accreditation/162-colette-power

Meditation 7: Being with an unwanted experience

This is the second enquiry practice led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Gary Hennessey here:
http://www.breathworks-mindfulness.org.uk/breathworks/founders

Enquiry 2: Being aware of physical sensations

15-Min Loving-Kindness Meditation by Steve Hickman

A body scan that relaxes by paying attention to breath in the whole body

Body Scan Saturating The Body With The Breath

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Hunger is the signal which tells us that our body needs more fuel to perform regularly. However, when we do not feel like eating, several reasons can be the cause, including psychological conditions, health issues, and side effects of medications. 

Loss of appetite is also called anorexia. When we are under stress for a short period, our brain releases chemicals that boost our heart rate and slow our digestion. As a result, it can limit our appetite. Stomach disorders, diarrhea, anemia, and hypothyroidism are some examples of health issues that can significantly reduce our desire to eat. Although in most cases, loss of appetite is not long-lasting and does not cause serious health problems, it still requires our attention, and medical help is needed when the manifestation is severe. 

This frequency video helps to boost appetite and relieve other symptoms caused by anorexia.

Welcome to listen to this frequency and share it with your friends and family.

#Spooky2 #Appetite #Health #HealingFrequency

Healing Frequency for Boosting Appetite – Spooky2 Rife Frequency Healing

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Enquiry 2: Being aware of physical sensations

Breathworks-Mindfulness

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