Newest CD

Body Scan

Mindful Movement (from the Mindfulness for Health book)

Body Scan into Treasure of Pleasure -  Less Guidance

Body Scan into Open Heart Less Guidance

Body Scan into Connection meditation

Guided meditation led on 'Living well with Pain, Illness and Stress' weekend hosted by Open Ground, Sydney March 8/9 2014. Looking at how to work with denial/blocking on one hand and drowning/overwhelm on the other.

Meditation Enquiring Into Blocking And Drowning in experience

Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/

A Basic Meditation to Tame Your Inner Critic

Tension Release NO MUSIC

Mindfulness For Women

Compassionate Breathing anchor from Mindfulness For Women

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
NEW: Check out ALL Sept 2023 Presence Courses: https://www.tickettailor.com/events/livingpresence
More on Simon and Presence coaching and courses:
www.living-presence.co.uk

Soothing Meditation for anxiety and fear & other strong emotions

Mindfulness Of Emotion In The Body

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Body Scan into Connection meditation

Breathworks-Mindfulness

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