Day 5: Meditation with Jon Kabat-Zinn

Mindfulness for Health - CD1

Breathing Anchor with Counting

Compassionate Acceptance (From Mindfulness For Health Book)

Newest CD

Treasure of Pleasure - from Mindfulness for Health

Body Scan into Treasure of Pleasure -  Less Guidance

Body Scan into Connection meditation

Guided meditation led on 'Living well with Pain, Illness and Stress' weekend hosted by Open Ground, Sydney March 8/9 2014. Looking at how to work with denial/blocking on one hand and drowning/overwhelm on the other.

Meditation Enquiring Into Blocking And Drowning in experience

a meditation exploring the compassionate breath by Vidyamala Burch

Compassionate Breath

Tension Release NO MUSIC

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Mindfulness Of Emotion In The Body

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Body Scan into Connection meditation

Breathworks-Mindfulness