9 Attitudes Jon Kabat Zinn

Awareness Of Breath & Counting The Breath (12 mins) – Lea Godfrey

A brief check-in for whatever is already here, this body scan is designed to sharpen the tool of your awareness of the Now.

body, breathwork, mindfulness, guided meditation, relaxation, somatic release, meditation, MBSR, body scan, InsightLA

InsightLA - Guided Meditations

45 minute Body Scan for MSBR

Let go of trying to manipulate the breath and learn to just let the breath breathe itself. In this simple, playful, and profound guided experience, Dr. Christiane Wolf teaches you to treat and train your mind like a boisterous puppy. The puppy will run off, over and over, but this practice will help you to bring it back with patience and compassion, understanding that this is just what puppies do. “The brain produces thoughts like the mouth produces saliva so there is nothing we need to take personally here."

InsightLA Meditations mp3s

20 minute Mindfulness of Breathing for MBSR

A brief check-in for whatever is already here, this body scan is designed to sharpen the tool of your awareness of the Now.

InsightLA Meditations 

15 minute Body Scan for MBSR

A powerful and brief meditation you can do anytime, anywhere, without anyone ever knowing. This short teaching will give you the tools to track the sensation of breathing and show you how to use them.

03 minute Breathing Space Meditation for MBSR

Tap into the natural brightness and buoyancy at the center of your being by practicing loving kindness for yourself. This brief -- and deeply personal -- guided experience will help to anchor yourself in a glowing present. “May I know that I am good enough.”

Self-Compassion Meditations

20 minute Lovingkindness (Metta) for Ourselves for MSC

Allow the breath to breath itself in this soothing exercise and explore different ways to warm up your experience and practice. A perfect way to experience, afresh, the silence, simplicity, and loving affection at your radiant core.

20 minute Affectionate Breathing Exercise for MSC

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

38 minute Body Scan Meditation

Cultivate, develop, and strengthen your awareness through the simple act of choosing to pay attention to each breath. This thirty minute plunge into the stillness of the body is the ideal way to do just that. In doing so, you'll discover that offering your best attention to the moment is actually an act of love. “By offering this time to yourself...to slow into the experience of your own being, you’re expressing your intention to be a better friend to yourself... to learn how to navigate the ups and downs of life with steadiness, with mindfulness, and with deep self respect.”

Meditation

30 minute Mindfulness of Breath and Body Meditation with Trudy Goodman

20 minute visualization exercise recorded for students in MBSR classes.

20 minute Mountain Meditation for MBSR by Christiane Wolf

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

20 minute Mindfulness of Breathing for MBSR

InsightLA

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