Learn to let go and dissolve your discomfort by diving into the cool, cleansing water of pure experience and now-ness. By bringing your attention first to the breath, and then to the whole body, Dr. Christiane Wolf expertly guides your awareness from the physical, to the emotional, to the mental, before opening up into boundless -- and choiceless -- awareness. A powerful way to access your inner Sky-Mind. "Watching thoughts...Let them go. Watch them like clouds move through the sky...The sky is not bothered by the clouds."

MBSR Class - InsightLA

45 minute Choiceless Awareness Meditation for MBSR

A brief check-in for whatever is already here, this body scan is designed to sharpen the tool of your awareness of the Now.

body, breathwork, mindfulness, guided meditation, relaxation, somatic release, meditation, MBSR, body scan, InsightLA

InsightLA - Guided Meditations

45 minute Body Scan for MSBR

Let go of trying to manipulate the breath and learn to just let the breath breathe itself. In this simple, playful, and profound guided experience, Dr. Christiane Wolf teaches you to treat and train your mind like a boisterous puppy. The puppy will run off, over and over, but this practice will help you to bring it back with patience and compassion, understanding that this is just what puppies do. “The brain produces thoughts like the mouth produces saliva so there is nothing we need to take personally here."

InsightLA Meditations mp3s

20 minute Mindfulness of Breathing for MBSR

This short, but powerful, guided Body Scan with gratitude will help to foster conditions so that gratitude will arise by itself naturally over time. An effective antidote for taking your body for granted, this practice is will enkindle a sense of deep and abiding sense of thanksgiving for every organ, system, part and sinew. “Congratulate yourself for showing up to your life as it is, moment to moment.”

InsightLA Meditations 

07 minute Body Scan with Gratitude for MBSR

Tap into the natural brightness and buoyancy at the center of your being by practicing loving kindness for yourself. This brief -- and deeply personal -- guided experience will help to anchor yourself in a glowing present. “May I know that I am good enough.”

Self-Compassion Meditations

20 minute Lovingkindness (Metta) for Ourselves for MSC

Find a nice, quiet space to get comfortable, lie on your back, and sink into the floor as your are invited to send healing waves of warmth and kindness flowing to each part of your body. In this guided experience, you will learn how to shine your awareness like a flashlight and to anchor yourself right where you are. This Lovingkindness Body Scan will be particularly powerful for those who need a little extra attention to an area that may be in pain. “May your foot be happy. May your foot be at ease.”

35 minute Lovingkindness (Metta) Body Scan for MSC

Feed yourself the love you need. In this creative guided visualization. Dr. Christiane Wolf teaches you how to fine tune your practice to provide the precise soul-medicine to heal whatever it is you are going through. This meditation will be particularly powerful for those who have been struggling with keeping their attention on their breath, or for those who could use a fresh infusion of vitamin C for their spirit. “Imagine a quality that would feel lovely to receive…Now imagine that quality all around you in the air. Feed yourself this quality on the breath the way you feed yourself oxygen…this quality rides along the oxygen molecule. Soak it up.”

20 minute Giving, Receiving, Compassion Exercise for MSC

Allow the breath to breath itself in this soothing exercise and explore different ways to warm up your experience and practice. A perfect way to experience, afresh, the silence, simplicity, and loving affection at your radiant core.

20 minute Affectionate Breathing Exercise for MSC

Cultivate, develop, and strengthen your awareness through the simple act of choosing to pay attention to each breath. This thirty minute plunge into the stillness of the body is the ideal way to do just that. In doing so, you'll discover that offering your best attention to the moment is actually an act of love. “By offering this time to yourself...to slow into the experience of your own being, you’re expressing your intention to be a better friend to yourself... to learn how to navigate the ups and downs of life with steadiness, with mindfulness, and with deep self respect.”

Meditation

30 minute Mindfulness of Breath and Body Meditation with Trudy Goodman

Love, friendliness and a spirit of generosity and non-harming for others begins with love, friendliness and a spirit of generosity and non-harming for one's self.  What follows is a 20 minute metta-for-self meditation led by Senior Teacher Diana Gould.

20 minute Lovingkindness (Metta) for Self Meditation led by Diana Gould

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Loving Kindness for Ourselves

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

45 minute Body Scan for MSBR

InsightLA

Recent comments

Project Mooky Musik Recordings

Related tracks