a meditation exploring the compassionate breath by Vidyamala Burch

Compassionate Breath

Grounding meditation for those with persistent dizziness or tinnitus

Please choose the mindfulness meditation that you like the best and use this on a daily basis during your Mindfulness Works Intro Course.

Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards

This is the fifth guided meditation led by Mj Stephens to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet MJ Stephens here:
http://www.breathworks-mindfulness.org.uk/accreditation/83-mj-stephens

Meditation 5: Moving Mindfully - The Practice

This is the eleventh guided meditation led by Dr Colette Power to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Dr Colette Power here:
http://www.breathworks-mindfulness.org.uk/accreditation/162-colette-power

Meditation 11 :Kindness towards someone you find difficult

This is the tenth guided meditation led by Andrea Cygler to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Andrea Cygler here:
http://www.breathworks-mindfulness.org.uk/accreditation/225-andrea-cygler

Meditation 10: Kindness towards someone whom you feel indifferent

This is the second of three Kindness to self guided meditations led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Gary Hennessey here:
http://www.breathworks-mindfulness.org.uk/breathworks/founders

Meditation 8: Kindness to self, using imagery

This is the second enquiry practice led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Gary Hennessey here:
http://www.breathworks-mindfulness.org.uk/breathworks/founders

Enquiry 2: Being aware of physical sensations

Feel more settled and calm by noticing and experiencing things as they are, without reacting to or judging them.  An Engaging Your Senses mindfulness meditation created by Stop, Breathe & Think. See our mindfulness meditation app at http://www.stopbreathethink.com

Engaging Your Senses

Mindfulness For Women

Compassionate Body Scan from Mindfulness For Women

A meditation going through the process used in Mindfulness-based Pain Management (MBPM). 
Be - being aware of body, emotions and thoghts
A - acceptance of painful sensations
W - wonder and opening to pleasant experience
A - arising and passing - seeing how experience is a flow and cultivating a broad perspective
R - relating to others with a sense of common humanity
E - engaging with life

Be AWARE meditation for UCL Pain Management Masters

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Meditation 11 :Kindness towards someone you find difficult

Breathworks-Mindfulness

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