You can do a lot of great work on yourself with a journal. If you want to try and work through a problem, or you want to start a journal but don’t know what to write about, this is an episode for you. It can also be really confusing as to what to talk about. Especially if nothing flows. 

The journal I use is this one:
https://amzn.to/3tV5Vc5

And to apply for the free chat session you can head here:
https://www.yaywithme.com/shop/apply-for-a-free-recorded-chat-session

This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

Help Me Be Me

Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

I attached two JRF contact microphones inside the hollow of this wonderful old Oak tree to see if I could pick up any bug sounds. I was amazed to hear that it was completely full of Death Watch Beetle. They knock their heads on the tree to attract a mate.

You can now download this track and works by other recordists for free,  from the album 'a quiet position: wildeye edition":
http://engravedglass.bandcamp.com/album/a-quiet-position-wildeye-edition

This recording won the Coveted Wildlife Sound Recording Society's “Silver Fox” Trophy, the Non-Avian award and a first in class 2: Species in the 2012 WSRS competition. It also won first prize in the 'sounds of nature' category in the IWT/IARC/CIMES 2013 competition awarded by the International Federation of Sound Hunters.

DEATH WATCH BEETLE IN A LIVING OAK TREE

Cbold claims

“Slowly Into Fire”

The wolf pack you hear on the files are recorded in Sweden last summer. More specific in Bergslagen. An area with wonderful nature, forests and wilderness.

A quiet summer night, light fog over the moors in the forests you can hear this wonderful concerts. But you need to know where In Sweden, there are only around 35 wolf packs.

This pack consists of the alpha male and the female, three youngsters from last year and five puppies from this year.

On this first file, in a series, are the three youngsters from last year on their own. The distance between me and the wolf pack is around 175 yards / 160 meters. Between us is a moor with light fog. It is a wonderful nordic summer night with no wind.

This is one of my first recordings with a Telinga PRO-8 MK2 stereo parabolic dish connected to a ZOOM recorder. 
Recordings have some post production. 

The howling wolf in the picture is the alpha female of the pack.

Please contact me for more info: http://www.bentmar.com/
Copyright Mats Bentmar.
www.telinga.com

Wolf Pack Youngsters recorded by Mats Bentmar using a Telinga PRO-8 MK2 dish (stereo)

Distant Fires Burning (a.k.a. Gert De Meester) : Bass guitars, Electronics, Treatments 
Seigo Aoyama : Ac. Piano, Stylophone, Synthesizers, Sample

© 2019 by Distant Fires Burning, Seigo Aoyama.  All rights reserved.

Distant Fires Burning + Seigo Aoyama - Monostone

The Corona Pandemic has taken over the airwaves. We don’t know yet what this thing will end up doing to us, but so far it seems to be really good at bringing anything resembling “business as usual” to a halt. With that in mind, is the corona crisis a horrific affliction or a golden opportunity? Or is it both? Listen in on author, poet and former palliative care worker Stephen Jenkinson’s take on the situation.

2020 April - Campfire Stories 'Corona Crisis' Mattias Olsson interviews Stephen Jenkinson

Ommmmmm

Dive into the deep cold black waters. There all you have is to find yourself. Feeling is Knowing. All that arises is part & parcel of being alive and embodied. Every emotion, every thought is possible to experience.  Observing, Listening & Feeling, that is what makes you aware of who you are & of who you want to be.  You get to choose who you want to be. There is Love All Around.

Ommmmmm

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Facebook: Bryce Delbridge
Instagram: @ashtangakrama
Email: ashtangakrama@gmail.com
Website: www.ashtangakrama.com

Moon Mix #161 - Full Moon In Pisces - 2/9/2020

Ommmmmm

Ground, Center, Be Still, Be Present to All that Is. Feel all that is present in your Life & in your Heart. Balancing your needs with those of your Beloved Soul Family. Look inwards to Know the Needs, Desires & the Intentions of your Sovereign Self.. Look outwards to Know the needs of those you care about. Balance. This is your Life. This is your choice how to spend your time & energy. Love.

Ommmmmm

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Facebook: Bryce Delbridge
Instagram: @ashtangakrama
Email: ashtangakrama@gmail.com
Website: www.ashtangakrama.com

Moon Mix #162 - New Moon In Virgo - 17/9/2020

Ommmmmm

Fly through the air. Connect with the cosmos. Shake your Soul Awake. Realize your Dreams. You've Got This.  You Can Do This.  Where the Awareness goes the Energy Unfolds. Choose exactly what you want & pour your consciousness in cultivating that direction. What Do You Want? You get to Choose. Love.

Ommmmmm

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Facebook: Bryce Delbridge
Instagram: @ashtangakrama
Email: ashtangakrama@gmail.com
Website: www.ashtangakrama.com

Moon Mix #164 - New Moon In Libra - 16/10/2020

Ommmmmm

Deep Firey Blessings of Warm & Toasty Grooves. Use the Beat, use the Fire to move through and transform whatever stagnant aspects of life are being illuminated at this time. You get to choose how you live and relate with your life. You get to choose how you show up for yourself & for others. It all begins with a thought & it all expands with Love.

Ommmmmm

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.


Facebook: Bryce Delbridge
Instagram: @ashtangakrama
Email: ashtangakrama@gmail.com
Website: www.ashtangakrama.com

Moon Mix

Moon Mix #171 - Full Moon in Leo - 28/01/2021

Exclusive Sounds only available through my Email Newsletter: https://linktr.ee/brycedelbridge

DJ Mixes, Guided Meditations, Beats & High Vibration sounds. New DJ Mix every Full Moon.

New Moon Mix - Ambient Journey
Full Moon Mix - Dance Party

Let's Harmonize with the Cosmos

Moon Mix #162 - New Moon In Virgo - 17/9/2020

BRYCE DELBRIDGE