This is the third time I've listened to this.  So helpful.  I feel like I may finally have the keys to the kingdom!

You can do a lot of great work on yourself with a journal. If you want to try and work through a problem, or you want to start a journal but don’t know what to write about, this is an episode for you. It can also be really confusing as to what to talk about. Especially if nothing flows. 

The journal I use is this one:
https://amzn.to/3tV5Vc5

And to apply for the free chat session you can head here:
https://www.yaywithme.com/shop/apply-for-a-free-recorded-chat-session

This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

Help Me Be Me

Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

Ordained Taoist and multi-disciplinary therapist David James Lees discusses the Tao of love and relationships. David offers practical and spiritual wisdom and advice as he explores the three main areas of ‘emotional misunderstanding’ that he encounters when dealing with love and relationship issues with his clients.  

The Tao of Love and Relationships by David James Lees

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

This is a short extract from one of our new Wu Wei Wisdom online teaching webinars with ordained Taoist Master, therapist and coach, David James Lees.

The teaching topic is: ‘tension is who you think you should be, relaxation is who you are’.

If you’d like more information or want to sign up for a free Wu Wei Wisdom teaching webinar or one of our new online meditation classes, please email us: info@WuWeiwisdom.com

Bitesize Wu Wei Wisdom - 001: Tension is who you think you should be - relaxation is who you are

This is a guided meditation for teens and tweens coping with grief.  It is recorded by renowned youth yoga instructor, Abby Wills of http://shantigeneration.com. Flute by Matty D.

SG - Guided Meditation for grief

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone in it. This practice reminds us that we're not alone when we are in pain. If we have the courage to break the habitual pattern of pushing away the pain, we can experience deep compassion for ourselves and all beings.

Befriending difficult emotions - Tonglen with yourself

The inner child is a vital part of you that should be nurtured and treasured. We explain exactly what the inner child is, how it can impact your adult life choices and potential, and simple steps to work with and heal your inner child.

With practical emotional and spiritual advice and tips from ordained Taoist master and experienced inner child therapist, David James Lees. 

In EPISODE #18 of our Walk the Wu Wei series, we demystify the inner child. You’ll learn how unresolved inner child issues can impact your physical and emotional wellbeing, and how to work with your inner child for greater health and happiness. 

You’ll discover: 

~  the powerful Taoist spiritual teaching on the inner child

~ why the inner child is NOT your enemy or separate from you 

~ how childhood events can block, stagnate and ‘lock in’ the energy of your inner child, and how this can still profoundly affect you as an adult

~ how to spot when your blocked inner child is affecting your thoughts, actions and emotions

~ why doing inner child work is vital to your emotional and spiritual development 

~ how to communicate with, guide and heal your inner child so that together you can become a formidable team

~ tips for practising compassionate self-discipline to help you educate and mature your inner child

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://bit.ly/WuWeiWisdom-SignUp

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.facebook.com/DavidJamesLees/
https://www.youtube.com/user/wuweiwisdom
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom

The Inner Child Explained - Walk The Wu Wei #018

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

Listen to this meditation by Rachel Wishart using drumming and light language to clear and release addiction programming.

Rachel works on healing and bring backing whatever is needed to return a person to wholeness. This meditation works on all our bodies, mental, emotional, physical, spiritual.

Addiction Release Meditation

Many of us struggle to silence our inner critic on a daily basis. According to meditation teacher Tara Brach, that’s because we are living in a “trance of unworthiness,” and are addicted to self-judgment. Tara is the the founder of the Insight Meditation Community of Washington, D.C., a best-selling author, and a clinical psychologist who has been at the forefront of blending Buddhist meditation and therapeutic methods. She is perhaps best known for her teachings on RAIN, an acronym that stands for Recognize, Acceptance, Investigation, and Nurturing, and that describes a method for applying mindfulness to difficult emotions. In her new book, Radical Compassion, she focuses on using RAIN to cultivate compassion—beginning with compassion for ourselves.

Tara Brach: Radical Compassion

The ocean of calm - Part 1

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

Help Me Be Me

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