You can do a lot of great work on yourself with a journal. If you want to try and work through a problem, or you want to start a journal but don’t know what to write about, this is an episode for you. It can also be really confusing as to what to talk about. Especially if nothing flows. 

The journal I use is this one:
https://amzn.to/3tV5Vc5

And to apply for the free chat session you can head here:
https://www.yaywithme.com/shop/apply-for-a-free-recorded-chat-session

This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

Help Me Be Me

Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

A new episode of Conversation with Alanis Morissette is now live! In this podcast Alanis talks with Dr. Dan Siegel about mindfulness, parenting, relationships, neurobiology, and more.  Get more information including references from this episode at http://www.alanis.com.

Episode 6: Conversation with Dr. Dan Siegel

Расширение круга любящей доброты

Overcome perfectionism, self-criticism and striving - learn to love the authentic you. http://www.wuweiwisdom.com/

EPISODE 1 of our 'Walk the Wu Wei' series offers practical guidance on why you may be a perfectionist, how to beat perfectionism, plus powerful tips on how to be happy, thrive and flow in life.

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real life challenges faced by their clients and community members in their 'Walk the Wu Wei' series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our 'Walk the Wu Wei' broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

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Walk The Wu Wei

Stop Trying to Be Perfect - Walk The Wu Wei #001

Night Ambience at Lake Yarina [Peruvian Amazon]

Bringing distractions back into the beginning of the inhale. Victoria, B.C. Recorded January 17, 2017.

15 minute Guided Meditation on the Breathing Body

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone in it. This practice reminds us that we're not alone when we are in pain. If we have the courage to break the habitual pattern of pushing away the pain, we can experience deep compassion for ourselves and all beings.

Befriending difficult emotions - Tonglen with yourself

This is an 8-minute summary of the album which is available here: https://andruskannel.bandcamp.com/album/alam-pedja-soundscapes-through-the-four-seasons

Alam-Pedja is vast protected wilderness area covering 342 square kilometres. It is situated in Central Estonia northeast of Lake Võrtsjärv, in a lowland area called the Võrtsjärv Basin and consists of rivers, their floodplains, various bogs, and some very different types of forests. There are very few people living there so that the human population density is comparable to that of wolf, bear and lynx. There are few roads so the forests and bogs are not too fragmented. Since 1997 Alam-Pedja has been recognized as a wetland of international importance under the Ramsar Convention. In 2004 it was designated a Natura 2000 site.

In this album we hear recordings made in the mornings, in the day time, evenings and at nights from different types of habitats in Alam-Pedja. These soundscapes cover the springtime through summer to late autumn. Album starts with a soundscape recording where still lasts winter time. The listener gets a good idea of ​​how Alam-Pedja sounds through the year, gets a feel for the spirit and majesty of this wild area. Recordings were made over two years; 2017 & 2018.

My special thanks to fellow nature recordist Fintan O’Brien for valuable advice and help.

Alam-Pedja soundscapes thtough the four seasons

Alam-Pedja soundscapes through the four seasons (Preview)

Quantum Healing Meditation

El método Yuen es una técnica de medican energética.

FORTALECIMIENTO DEL MÉTODO YUEN para evitar contagio de Coronavirus

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com