Name: SLEEP Color Black with Music by Catia Lyst
Duration: 10 min
Description: Using the power of colours, let me help guide you to a relaxing, comfortable sleep. Release. anxiety, stress, and reduce those cortisol levels to allow the body and mind to regenerate and repair. For more information on private and group session : www.time4change.info

A modernised , sustainable, inclusive, rewrite on the classic story A Christmas Carol By Charles Dickens. Expect irony, humour, and some hypnotic word play with this fun take on todays current situation and how perspective makes the world of difference!

A Xmas Carol By Charles Dickens  Reimagined By MC for the JHA

C.H.A.N.G.E Hypnotherapy presents Hypno Colour Therapy. Help with anxiety with this relaxing audio under ten minutes.
By Mary Collins (Catia Lyst)
Learn more about Hypnotherapy and experience a free session!
www.time4change.info

Anxiety Relief  10 Minute Guided Meditation with the Colour Blue

C.H.A.N.G.E Hypnotherapy brings you a free Guided Meditation by Mary Collins (Catia Lyst) to help open and heal your neural pathways.
To book a free private session and find out more check out: www.time4change.info

15 Min Hypnosis: Activation of Neurotransmitters

Most things we call addictions are actually just habits. For example, a person who is addicted to heroine, physically needs heroine. They can't sleep, eat, or in some cases live for very long without it. People think smoking is an addiction but ask yourself this, do you wake up in the middle of the night to smoke? There is a difference though, some habits border on addiction and caffeine is one of them. It takes 3-4 days to go through alcohol withdrawal but it can take up to 9 days to get over caffeine withdrawal which can include severe headaches, fatigue, irritability, upset stomach and more! This recording is a full hypnotherapy recording. It is the equivalent of a paid session so please do donate, send a review, and/ or email me to get a one to one session. Wishing you recovery and the beginning of a financially, physically and mentally healthier start to the new you! M, from www.time4change.info

C.H.A.N.G.E HABITS  Guided Meditation

Using the power of colours, let me help guide you to a relaxing, comfortable sleep. Release. anxiety, stress, and reduce those cortisol levels to allow the body and mind to regenerate and repair.
For more information on private and group session : www.time4change.info

SLEEP Color Black with Music

Catia Lyst

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