This meditation is really great. Very relaxing, a gem!

Buddhism-www.imcw.org-2018

Arriving in the Present Moment

(사)한국명상심리상담연구원 원장, 동국대학교 교수

http://ikmp.org/

tosnim@gmail.com

자기연민 브레이크3 (Self-Compassion Break)

애정어린호흡 (Affectionate Breathing)

우리자신을위한자애 (Loving Kindness for Ourselves)

연민주고받기 (Giving & Receiving Compassion)

The non-profit Center for Mindful Self-Compassion is devoted solely to disseminating self-compassion. Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short or fail in some way. Founded in 2012 by Kristin Neff, PhD and Christopher K. Germer, PhD, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others. We invite you to explore the site and find out how self-compassion may help you or those you care about.

Arriving in the Present Moment

Center for Mindful Self-Compassion

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