As part of the UK based non-profit, the Mindful Living Community, Lucy Chan teaches mindfulness, self-compassion & Buddhism internationally. She leads retreats for the mindfulness charity The Sharpham Trust & co-created their Self-Compassion programme. Her interests lie in learning how to befriend & embrace our inner landscapes whilst relating to the outside world & others in a kind & compassionate way. As a practising medical doctor, she understands the importance of integrating mindfulness and self-compassion practices as a way to keep balance in everyday life.

Pleases visit https://www.mindfullivingcommunity.co.uk/ for more information.

Dr. Lucy Chan (English)

Body Scan (20 mins) – Susan Manning

Affectionate breathing

Giving & receiving compassion

Lovingkindness for ourselves

Compassion With Equanimity

Self Compassion Break

Affectionate Breathing

5 - Min Mindfulness Practice For Studying Cassi Vieten

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

Compassionate Breathing NO MUSIC

Mindfulness For Women

Compassionate Breathing anchor from Mindfulness For Women

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.

A Meditation on Anxious Emotions (20 Mins)

A short guided mindfulness meditation exploring sensations, thoughts, emotions, breath. Softening tension moment by moment.

Mindfulness Meditation for UCL Pain Management Masters

Mindfulness Of Emotion In The Body

This is a 20 minute Safe Place Self-compassion meditation practice. The intention is to support the cultivation of a sense of emotional safeness and self-compassion. 
www.dorset-mindfulness.co.uk

Safe Place Compassion Meditation 20 Minutes by Caroline Rice Varian

The non-profit Center for Mindful Self-Compassion is devoted solely to disseminating self-compassion. Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short or fail in some way. Founded in 2012 by Kristin Neff, PhD and Christopher K. Germer, PhD, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others. We invite you to explore the site and find out how self-compassion may help you or those you care about.

Compassion With Equanimity

Center for Mindful Self-Compassion

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