Day 5: Meditation with Jon Kabat-Zinn

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

Mindfulness For Women

Self-compassion from Mindfulness For Women

Self-Compassion Break by Kristin Neff

Mindfulness of Breath, body, sound and thought

Labeling Emotions

Compassionate Body Scan

Giving and Receiving Compassion

The non-profit Center for Mindful Self-Compassion is devoted solely to disseminating self-compassion. Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short or fail in some way. Founded in 2012 by Kristin Neff, PhD and Christopher K. Germer, PhD, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others. We invite you to explore our website and find out how self-compassion may help you or those you care about.

Compassionate Body Scan

Center for Mindful Self-Compassion

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