This is a 15 min guided breathwork journey using the Parasympathetic Breath ( rest and digest ) with carefully selected Instruments, sounds and frequencies to balance the Root Chakra.  Headphones and a quiet space lying down where you will not be disturbed are recommended.  This is a safe practice designed to help you feel grounded, safe and secure.  It is also very healing for your body mind and soul which are all interconnected. 


I am a qualified Breath Masters Certified Coach 
Helping people one breath and a time 

Leave me a comment on how this journey made you feel and if you would like more. 

Chakandra. ( Chakra Cassandra )

Root Chakra Breathwork Journey

Chakandra

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