6  minutes ago  -  COPY LINK TO DOWNLOAD : https://blipobispolias.blogspot.com/?now=1501156985 | [PDF READ ONLINE] The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness | A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start&#8212 or improve&#8212 their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves &#8220 brings the path of meditation to life,&#8221  The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking

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