Have you ever wanted to reach a goal, only to find yourself self-sabotaging over and over again? 😩 Dealing with this mindset block (and poor habit!) isn’t easy… so in this episode, I’m sharing a few tips on how to overcome self-sabotage.

Show Notes: www.chasingwonderment.com/53

Book a Wonder Session! www.chasingwonderment.com/wondersession

Interested in Group Coaching? www.chasingwonderment.com/group

Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share

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How To Overcome Self-Sabotage

I’ve been hearing from a LOT of friends saying the same thing: They’re feeling PRESSURE. And, the more people have shared with me, the more I realized that we NEED to talk about this! In this episode, I'm sharing some journaling prompts to help you uncover the roots of the pressure you're experiencing, AND a simple shift that can completely change the game and help you get un-stuck.

“Pressure" Journaling Prompts: www.chasingwonderment.com/pressure

Episode 32 - Here’s a Trick to help you CHOOSE your feelings: www.chasingwonderment.com/32

Book a Wonder Session! www.chasingwonderment.com/wondersession

Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share

Follow me on Insta: @chasingwonderment

What To Do When You're Feeling PRESSURE.

I'm willing to bet you've heard the story of the tortoise and the hare… In this episode, I want to unpack what it looks like to invite a slower pace, and more sustainable growth into every area of life.

Book a Wonder Session! www.chasingwonderment.com/wondersession
Follow me on Insta: @chasingwonderment

How To Go From "Rabbit Energy" To "Turtle Energy"...

Have you ever had one of THOSE days (or weeks)? 🥴 Unfortunately, life RARELY goes as planned, so in this episode, I'm sharing some practical tips to help you get back on track when life doesn't go as planned…

Links I mentioned:

Free Journaling Prompts: www.chasingwonderment.com/feelings
Feelings Episode: www.chasingwonderment.com/32
Follow me on Insta: @chasingwonderment

Want to meet me, and get some practical tips to start chasing wonderment? Book a free Wonder Session! www.chasingwonderment.com/wondersession

Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share

What To Do When Life Doesn’t Go As Planned…

Do you find yourself in a cycle of self-sabotage, but you're not sure how to stop? Maybe you just "woke up" and realized that you've been slowing your own progress because you keep getting in your own way… in this episode, we're digging into HOW to deal with Self-Sabotage!

Show Notes:
Download the Roots Journaling Prompts: www.chasingwonderment.com/roots

Book a Wonder Session! www.chasingwonderment.com/wondersession

Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share

Follow me on Insta: @chasingwonderment

How To Deal With Self - Sabotage.

Are you feeling really STUCK? I've been there — recently. I've been MIA on my podcast for about a month now, and I'm coming out of hiding to share a few things I've learned over the past month… and also 4 tips that have helped me navigate this sticky season.

Book a Wonder Session: www.chasingwonderment.com/wondersession
Would you share a Mindset Struggle for the podcast? (It will be Anonymous!): www.chasingwonderment.com/share

What To Do If You're In A "STUCK" Season...

I've found that the idea of "Balance" can lead to perfectionism and false guilt. In this episode, I'm sharing a mindset shift & a new perspective to the idea of "balance" in your life.

Want to check out the journals? www.chasingwonderment.com/shop/journals

Book a Wonder Session! www.chasingwonderment.com/wondersession

Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share

Follow me on Insta: @chasingwonderment

The Myth Of "Balance"...

In this episode, I'm sharing a mindset shift that I've really been digging into lately, talking about who we ARE, vs. who we WANT TO BE — and sharing some real-life examples of how I've seen this shift showing up in my real life.

Book a Wonder Session! www.chasingwonderment.com/wondersession

Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share

Follow me on Insta: @chasingwonderment

Who You ARE Vs. Who You WANT TO BE...

It's the first-ever MINI-SODE! In this episode, I'm quickly unpacking the FOMO, lack of direction, or overstuffed schedule you might be feeling this summer… and what to do about it!

Join the Wonder Women for Goal Setting Blitz! www.chasingwonderment.com/ww

Book a Wonder Session! www.chasingwonderment.com/wondersession

Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share

Follow me on Insta: @chasingwonderment

MINISODE- Is Your Summer Not Going As Planned?

Feeling some PRESSURE this season? In this episode, I'm sharing a recent personal experience & some tips to reduce (or remove!) the pressure you're feeling!


Curious about working with me? DM me "WONDER" on Instagram!

Follow me on Insta: @chasingwonderment

Book a Coffee Chat! www.chasingwonderment.com/wondersession

Take the Pressure OFF your Summer.

This is a bittersweet episode, but I'm also excited about what's next for Chasing Wonderment!

Stay in the loop via email: www.chasingwonderment.com/email
Follow me on Instagram: @chasingwonderment

A Goodbye...

Are you ready to live the life you've always wanted? Sometimes you just need some support to get there! Each week you'll hear honest talk about living life on purpose from Kate, a woman on a mission to live her life without regrets.

Join me for a FREE session! ➢  www.chasingwonderment.com/wondersession

How To Overcome Self-Sabotage

ChasingWonderment

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