What does training and competing in mountain biking bring to our lives? What does it mean to have our "why" be "just because..."? How can we discover space and meaning through our breath? What is it like when you are "in the soup" and not "thinking about or judging the soup"?

This week's episode is with the incredibly insightful mountain biker, filmmaker, all around AWESOME human being James Adamson!!!

James is a person I look up to and turn to when in need of wonderful, thought provoking conversations that help put into perspective obstacles I'm working through. 

This episode is a great conversation about what he discovered through diving full on back into biking this summer and how those athletic endeavors and adventures can help us navigate our own experiences through the world!

I hope you enjoy the episode and find as many nuggets of wisdom as I did when we recorded!! Thanks James!!

#354: James Adamson 2 -- Zen and Connection Through Mountain Biking

Want to improve your running performance? Try improving the health of your gut.

Talking on today's episode of the show about the health benefits and performance benefits of eating a diet rich in probiotic foods with Jared Toay. 

Once Jared discovered the health benefits of eating fermented foods, he hasn't looked back! He is the founder of Jared's Pro Pops, and is passionate about teaching others about the powerful benefits of a healthy gut.

Check out the full show notes for this episode at http://DizRuns.com/356

Want to learn more about the coaching options that I have available? http://DizRuns.com/coaching

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Diz Runs Radio: Running, Life, and Everything In Between

356 Jared Toay

This past weekend I competed in the Monument Valley 50 miler.  
The best way to describe the experience was "Life in a Day".  I experienced the whole spectrum of emotions throughout nine hours of sand dunes, mesas, hogans, and even found moments of desert isolation.  I hollered with joy running down Mitchell Mesa, I had my breath taken away by the beauty of the valley in the Arches Loop, and I welcomed the darkness of exhaustion while staggering my way towards Brigham's Tomb.  It was exhilarating.  It was exactly what I wanted and needed from the race.

Special episode this week as I try to explain to my buddy Brady Manriquez the why, what, and how of my experience.  We talk about the constantly changing mindset throughout the miles, share tips on motivation to endure such a long event, and attempt to explain how my emotional and mental benefits from an ultra completely overshadow the pain and discomfort.

This is just PART ONE of our race report!  In a few days we will release Travis and Brady's stories which I promise will completely blow your mind. 

Enjoy! If you're enjoying the podcast, help grow the tribe by spreading the word! Subscribe to iTunes, leave us a review, tell a buddy, do all that super fun social media sharing you kids are into these days, etc.

Love you guys! Enjoy the week!

#31: Monument Valley Ultras Race Report Part 1 -- Chris Ward

Written By: Monique Benabou & Jake Clavette aka "Cavalier"

LONG WAY AROUND  - CAVALIER MIX

Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility

#31: Monument Valley Ultras Race Report Part 1 -- Chris Ward

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