Compassionate Self Imagery

Ψυχολόγος, ιδρύτρια του Ελληνικού Κέντρου Θεραπείας Εστιασμένης στη Συμπόνια. 
Με χαρά σας μοιράζομαι ασκήσεις από την Εκπαίδευση του Συμπονετικού Νου για να σας βοηθήσουν στην ανάπτυξη της συμπόνιας προς τον εαυτό σας και τους άλλους.  

Psychologist, CFT therapist, trainer and supervisor, founder of the Greek centre for Compassion Focused Therapy. I am passionate about de-shaming mental health challenges, compassion based approaches to mental health and living. Here you can find audio exercises wishing to help you cultivate your compassionate mind and develop self-compassion.

The Compassionate Mind Foundation promotes wellbeing by facilitating the scientific understanding and application of compassion. We are a charitable organisation that supports research and teaching of an evolution and contemplative informed compassion-focused approach to human difficulty. We also support individuals with training and resources and run specific programmes to apply a compassionate approach in both schools and organisations.