Name: Working With Difficulties by Mindfulness meditations in CALM Space: MINDFULNESS Meditation - Relaxation, Ease, Comfort, Peace
Duration: 11 min 34 s
Description: Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

DESCRIPTION:
This is your CALM Space on SoundCloud.

LISTEN to this series of MINDFULNESS Meditations to: 
  * RELAX your Body - Releasing Stress and Tension.
  * CALM your Mind- Releasing Anxiety, Doubt and Fear 

Each "sound journey" has been selected for you by your "eTherapist Counselor" 
- an experienced Health Professional helping people online since 2000.
   
BEFORE you LISTEN: 
Find a comfortable place to sit or lie down ... 
where you can safely relax back into the support beneath you ...

AS you LISTEN:
Give yourself permission to accept this GIFT of  "time for yourself" 
 - to Relax, Release, Recover and Renew.

1. Put aside your current concerns, worries and troubles. 
2. FREE yourself from attending to distractions that come from your environment or your mind 
    For Example: a phone ringing .. a car passing .. a door banging .. or people talking .. 
    OR thoughts of what you "should be doing" .. intrusions from past memories 
    .. or daily worries/concerns.
3. Gently REMIND yourself that this is "Your Time" to Relax and Release 
    .. to Recharge and Renew.
4. ALLOW yourself to take "whatever time you need" NOW to relax .. 
    and then come back again LATER to continue your healing. 
5. Simply FOLLOW the "calming instructions" of your guide .. without "trying" 
6. On your journey into peaceful relaxation, LET GO and feel the EASE and COMFORT. 
7. REST and ENJOY the Peace and Tranquility of the "CALM Space" that you find within.

NOW It is your time to Relax .. Release .. Recover .. and Renew.
Enjoy this peaceful "healing" experience.

May you be WELL ..
May you be CALM and at Ease .. 
May you have PEACE and COMFORT ..
May you have SUCCESS and HAPPINESS today ... and in all your days to come ~ Namaste !


CALM Space: MINDFULNESS Meditation - Relaxation, Ease, Comfort, Peace

Day 5: Meditation with Jon Kabat-Zinn

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

This is for beginners to meditation or for those that need a refresher in Mindfulness of Breathing or like to be guided a lot when meditating. Other less led, or guided meditations will appear over time.

Mindfulness of Breathing Meditation-guided with Introduction

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
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Self Compassion & Inner Critic Meditation; Connecting With Needs

This a 7 Minute Lovingkindness meditation from Elisha Goldstein's 6 Month Online Mentorship Program - A Course in Mindful Living. For more information: http://acourseinmindfulliving.com

Lovingkindness Meditation 7 Minutes

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Mindfulness Meditation

Untangle Negative Thoughts, from Mediation Studio app

This is an introduction to awareness of breath with instructions given throughout the medition with short periods of silence. 18 minutes.

Awareness of breath--full instructions

Guided Meditation led by Danny Ford. Recorded 29 October 2012 live at "Meditation for Beginners" at Jamyang Buddhist Centre Leeds. Danny's facilitation style reflects his training in Integrative Psychotherapy and this meditation is secular in nature.  

Guided Meditation led by Danny Ford 29 October 2012

Mindfulness of Breath, body, sound and thought

Mindfulness of breath, body sound & thought 25

Sometimes you can feel heavy with the weight of the world. This audio track has no music and was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Breathe, Expand and Clear your Energy

Your "CALM Space" on SoundCloud ..
  * LISTEN to Relaxing Music and Guided Meditations 
  * HEAL your Body - Relieve Stress and Tension
  * CALM your Mind - Ease Anxiety, Distress, Fear, Pain 


Each "sound journey" has been selected for you by your "eTherapist Counselor" 
- an experienced Health Professional helping people online since 2000.

BEFORE you LISTEN: 
Find a comfortable place to sit or lie down ... 
where you can safely relax back into the support beneath you ...

AS you LISTEN:
Give yourself permission to accept this GIFT of "time for yourself" 
 ... to Relax, Release, Recover and Renew.

1. Put aside your current concerns, worries and troubles. 
2. FREE yourself from attending to distractions that come from your environment or your mind 
    For Example: a phone ringing .. a car passing .. a door banging .. or people talking .. 
    OR thoughts of what you "should be doing" .. intrusions from past memories 
    .. or your daily worries/concerns.
3. Gently REMIND yourself that this is "Your Time" to Relax and Release 
    .. to Recharge and Renew.
4. ALLOW yourself to take "whatever time you need" NOW to relax .. 
    and then come back again LATER to continue your healing. 
5. Simply FOLLOW the "calming instructions" of your guide .. without "trying" 
6. On your journey into peaceful relaxation, LET GO and feel the EASE and COMFORT. 
7. REST and ENJOY the Peace and Tranquility of the "CALM Space" that you find within.

It is your time "NOW" to  Relax .. Release .. Recover .. and Renew.
Enjoy this peaceful "healing" experience.

May you be WELL .. 
May you have Peace and Ease of Being ..
May you enjoy Success and Happiness ~ Namaste !


Working With Difficulties

Mindfulness meditations

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