With Dr. Ken Keis

In this episode we discuss....

Ken teaches the ever popular Personality Style Indicator

Ken and associates have created The Stress Indicator and Health Planner

Better health contributes to your satisfaction in life.

"Some people feed their pets better than they feed themselves"

The indicator shows what I might do to improve my health in five different areas

Ken’s own health challenges and how he overcame them.

It’s not a diagnostic rather assessment so that I could charge of my health

"90 to 95% of illnesses are lifestyle related, so the burden of responsibility for health as ours."

The factors behind our poor health in North America.

The statistics behind stress-related illness and the impact on society and individually

The Assessment breaks down your stress in five different categories

How the assessment works. In-depth, 120 questions. Be real! Has a health planner. What do I need to do to decrease my stress and increase my wellness in every one of the five categories? 

Where’s the low hanging fruit? What’s one thing that I could start working on now?

What do you need to stop doing too?

Nothing happens without structure. Set yourself up to succeed and not fail. Set up a structure that serves you.

Stop feeling guilty about what you are not doing. Something has to shift.

Go to restaurants that have the healthiest choices 

Less stress and better health for everyone - the reason why the Indicator was created 

"You don’t need to die sick. That is a false assumption." 

The problem of obese children. Affects their mitochondria for life.

Be responsible for your health.

There is a withdrawal from sugar. We’re not suggesting it’s easy. 

"The standard for the assessment was optimal health, not just mediocre health."

Why Ken is a big believer In supplementation 

The 50-year longevity study from Harvard. Get out there and move! Other things that came out of this study that contributed to longevity - loving relationships and generosity. Do I give? 

Finding your purpose helps reduce stress and improves your health too. "If you don’t know what your purpose is, your purpose is to find your purpose."

Special offer: e-Book kenkeis.com/fuel free e-copy of Ken’s book The Quest for Purpose 

For more see FuelRadio.com

Fuel Radio Body Mind and Health

HOW TO REDUCE STRESS, EAT BETTER AND IMPROVE YOUR HEALTH

Today’s guest is fellow podcast host Ido Singer. Ido was born in Israel and fortunate to become a pro basketball player by the time he was 16 years of age. In this segment, we get into his story of how playing for four (yes, four at the same time) different teams and being a high school student led to burnout for the sport. Eventually, Ido made his way to the U.S., where he now makes his home and works as a collegiate-level basketball coach. 

To find out more about Ido’s podcast and his passion for basketball, go to: https://www.onelastthoughtpod.com/ 

During the show, we discuss the importance of knowing yourself and becoming clear about your “why.” However, the first step is to clarify and confirm your own core values so your vision can be aligned with them. To achieve this, CRG encourages you to consider our powerful online course experience so you can live a life with more purpose and passion: What Do You Really Value? (using CRG’s Values Preference Indicator). We take you through a step-by-step process to help you clarify, confirm and then live your values to increase your fulfilment, engagement and success in life. To learn more and register, go to https://crgleader.com/what-do-you-really-value/.

If you want to take yourself to the next level, personally or professionally, consider our Professional Mastery & Assessment Certification workshop. This three-day in-depth experience will transform your life. To find out more, go to: https://www.crgleader.com/certification.

Thank you in advance for subscribing, sharing and posting a positive review and/or comment as we expand our impact to encourage and inspire others.

Until next time,
Keep Living On Purpose!
Dr. Ken Keis

One Last Thought – Making Every Moment Count | Ido Singer

Welcome to Secrets of Success Podcast™. I’m Dr. Ken Keis, and for over 30 years I have been helping organizations reach their greatest potential. As an expert in professional development and performance, my passion is to help others to live, lead and work On Purpose!

My guests are change-makers, thought leaders, entrepreneurs, and experts at the top of their industries who share their thought-provoking stories and transparent insights on how they became successful! We focus on leadership, health, and wellness, success strategies, business and success stories. 

Tune into my show while I take you on a journey of revealing the most profound secrets of success in business and life.  

Go to my website to apply for the show or book me as a guest: https://kenkeis.com/podcasts/

As always, thanks for listening.	
Until next time,
Keep Living On Purpose!
Dr. Ken Keis
P.S. Please like, share, subscribe, and leave us a comment or review!

One Last Thought – Making Every Moment Count | Ido Singer

Secrets of Success TM with Dr. Ken Keis

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