MasterMind

This is a special meditation designed to help you reclaim the love that you feel towards someone that has passed, to ease the pain of grief, and to discover how you can go forward, allowing yourself to use a beautiful process for holding your loved one with you....forever. 

A GUIDED MEDITATION to HEAL grief and loss - with Dorothy Ratusny

Nicole Telfer of http://www.empoweredkids.co.uk interviews Byron Katie on parenting. For more information, visit thework.com.

Interview: Parenting and The End of Blame—The Work of Byron Katie

Get the transcript: http://thedailylove.com/how-to-find-yourself-again-after-heartbreak/
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Kundalini Yoga for saying no to what no longer serves you: 
http://bit.ly/1UU9hU1

Kundalini Yoga for surrendering all to a higher power:
http://bit.ly/1ycklGF

Kundalini Yoga for taking courageous action:
http://bit.ly/1PstEHK

Mastin Kipp is an entrepreneur, bestselling author and peak performance coach. His weekly coaching videos will inspire you to get unstuck and bring your purpose to life. Subscribe now.

How To Find Yourself Again After Heartbreak

Get the transcript: http://thedailylove.com/stillness-vs-procrastination/
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Mastin Kipp is an entrepreneur, bestselling author and peak performance coach. His weekly coaching videos will inspire you to get unstuck and bring your purpose to life. Subscribe now.

Stillness vs. procrastination - how to tell the difference.

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

The Basics in Course in Mircles with Marianne Williamson! Recorded live on 1/25/2016 in Los Angeles. 
For years, Marianne Williamson has been offering weekly lectures based on A Course in Miracles. These lectures are profound, insightful, and compelling with an always-relevant message. Recorded live in Los Angeles, BetterListen! is delighted to offer you the opportunity to partake in the wisdom of Marianne Williamson and the Course in Miracles by making these lectures available as mp3 downloads. The full download is available through BetterListen.com https://www.betterlisten.com/products/the-course-in-mircles-with-marianne-williamson

The Basics Of A Course In Miracles with Marianne Williamson Preview 1

Enter into a state of deep conscious relaxation with yoga nidra (yogic sleep).  You will be guided to systematically draw your attention inward through your body, breath, sensations, feelings, thoughts until you settle into a peaceful resting state.
To practice, lie down on the floor and make yourself completely comfortable.
This practice was recorded live in class.

Yoga Nidra

Grief Meditation

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Polyvagal Tuning

Light Body Activation that grounds you to our Earth. 

Love, Hannah 
The Life Purpose Queen 👑

Light Body Activation, By Hannah Andrews, Reality Awareness

This is a fairy tale from my new book Planting the Seeds, Poetry, Short Stories and Prayers. I hope you enjoy it! If you want to get yourself a copy of the book, you can do it from all good online retailers. I like Book Depository, they offer free International Shipping: http://bit.ly/plantingtheseedsbook

How To Find Yourself Again After Heartbreak

Mastin Kipp

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