Reverend TL James Album "Don't Let The Devil Ride"

The Lord Will Make A Way Somehow

Curious - Daje Morris

06 Just Let It Go ft. Violinist Ash Myers

Lisa Clow

You Provide

welcome self-awareness, self-compassion, self-acceptance into your spirit with this guided meditation for everyone striving to be more mindful in this challenging world. 

this is a meditation for you & for me. 
music within for you & for me is produced by calid b. and co-produced by dee lilly.
for you & for me is an ongoing project conceived by lauren ash's personal wellness journey and her journey changing the culture of black women's wellness and the wellness industry's failure to include us all. 

follow lauren ash:

@hellolaurenash
instagram, twitter, facebook, 

follow lauren ash's projects:

@blackgirlinom
instagram, twitter, facebook

@ivoryandashlife
instagram, twitter, facebook

self compassion guided meditation by lauren ash | for you & for me

This week we're joined by brilliant energy worker and writer, Maryam Hasnaa, to discuss your energy as currency and investigate why you're feeling so spent.

Maryam Hasnaa's Online School - https://www.maryamhasnaa.com

Maryam Hasnaa's - Resonance Apothecary - https://www.maryamhasnaa.com/resonance-apothecary.html

For daily clarity and gems, follow her online @maryamhasnaa on every platform

Have a dope day!

The Friend Zone

Keep That Same Energy - Featuring Maryam Hasnaa

Hope is at the Airport (and he’s stranded)

On this week's episode of #TheFriendZone, we follow-up on last week's Attachment Theory discussion by bringing in Energy Worker, Maryam Hasnaa, who shares tools on re-parenting yourself, integrating your shadow and reprogramming those childhood imprints.

Connect with Maryam Hasnaa online https://www.maryamhasnaa.com

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Find us online:
Twitter - https://twitter.com/FriendZonePod
Facebook - https://www.facebook.com/TheFriendZonePodcast

Have a dope day!

Cheat Codes - Featuring Maryam Hasnaa

Poet, Song-writer, Creative Process Guide

Curious - Daje Morris

The Story Doula

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