Name: Guided Meditation by Laura
Duration: 8 min 22 s
Description: An 8 minute meditation to help ease stress and anxiety, using the power of the breath and positive affirmations to create peace and relaxation in body, mind and spirit.

Why did saying “namaste” (sorry is spelled wrong i am not a good speller) make me think of the song “the whole being dead thing” from beetlejuice? Wait just before posting this i realized it is from a lryic theater kids know what it is 

Pause in your busy day - find Peace in your CALM Space in 8:22 min.

thank you so much, lovely Laura! Beautiful meditation!!! Elena

Best one ive heard and ive beem doing this for a year

One of the best meditations on SoundCloud! Thank you!

A guided meditation for those who can't sleep.

Music: "Deep Energy 4 - A Timed Meditation" by Jim Butler

"Sleep Meditation" by Helen Stutchbury, creator of "The Yoga You Need"

Spend this time to be grateful. This is a guided gratitude meditation that uses binaural beats to put your brain's frequency pattern in a relaxed and receptive state. Very peaceful and stress relieving.

Gratitude Guided Meditation Enhanced With Binaural Beats

Guided Meditation | Loving Kindness | Opening, and Inviting Your Feelings to Be Known

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on love and how the Yang Ego Mind disconnects you from the abundant flow of love, energy and Qi in the Cosmos.

David offers a powerful guided meditation, self-enquiry questions and positive affirmations for overcoming your blocks to love and the inner lies that create them.

NB. Do not listen to the track whilst driving or operating machinery.

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A Meditation For Overcoming The Three Lies That Block The Flow Of Love - David James Lees

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (12 mins)– Yvonne: WEEK 1 GUIDED MEDITATION

Matthew A. Ferguson,  in this15 minute Deep Relaxation audio guides you into a safe and comfortable hypnotic state where you will be able to let go of stress and engage with positive energy, feelings and thoughts that will leave you feeling relaxed, refreshed and energized.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


Deep Hypnotic Relaxation

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

In this guided meditation we move into our Third Energy Channel, The Solar Plexus, which is located just behind the navel: Manipura Chakra. 

The gift of the Solar Plexus is sensing your personal power, your willpower.  The Manipura Chakra is the centre of your self-esteem and self-discipline as well as warmth in your personality.

So let’s begin!

Yoga Nidra - Manipura - Solar Plexus (Third Energy Channel)

An 8 minute meditation to help ease stress and anxiety, using the power of the breath and positive affirmations to create peace and relaxation in body, mind and spirit.

Guided Meditation

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

"May I accept my sadness knowing that I am not my sadness."

At the end of her interview with Krista Tippett at the Chautauqua Institution in New York on July 11, 2012, Zen abbot Joan Halifax led the audience through this "guided meditation on encountering grief — grief as something ordinary, part of life and humanity." Please share with friends and family.

A Guided Meditation on Encountering Grief with Joan Halifax

Yoga Nidra Guided Meditation by Unify Yoga (Anita Athavale)

Guided Meditation

Laura

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