80S ROCK MIXTAPE

David shares success story and emphasizes importance of understanding gait mechanics and physical integrity in training. Danny and David discuss training methodologies and the importance of continuous learning. David emphasizes significance of physical integrity and efficiency in movement.


David shares a success story where someone has bought into their philosophy of improving performance, indicating a positive change in mindset.
7:35
David passionately discusses the importance of understanding gait mechanics and physical integrity in training, criticizing mainstream approaches and emphasizing the need for proper techniques.
11:25
Danny and David engage in a conversation about training methodologies, focusing on the importance of proximal stiffness, distal athleticism, and three-dimensional movement patterns in exercises.
18:13
Danny expresses admiration for David's passion and insights, discussing the importance of continuous learning and adapting in the fitness industry to benefit clients and advance careers.
25:31
David emphasizes the significance of physical integrity for philosophers and individuals, stressing the importance of efficiency in movement to work with gravity rather than against it, challenging common perceptions about walking and movement quality.
28:53
David elaborates on the principles behind the WEC method, emphasizing the balance between fight and flight aspects in locomotion and the necessity of objective and subjective measures in assessing performance.
37:31
David discusses the challenges of proving causation but emphasizes the correlation between certain practices and problems in the industry, including skepticism towards mainstream advice like wearing masks.
1:00:32
Danny wraps up the conversation, expressing gratitude to David for his insights and looking forward to future collaborations, ending the call on a positive note.
1:07:38
Scroll to view more
Next Steps
Danny Colapietro to discuss the specific information about the treadmill with David and provide more details about its capabilities.
7:59
David and Danny Colapietro to prepare for the event on July 12, 13, and 14, ensuring all necessary arrangements are in place for the sold-out session.
27:20
Danny Colapietro to inquire about the details of the rotational movement seminar and its transition into the WEC method qualification course for the upcoming training in Chicago in July.
33:14
Danny Colapietro to discuss with David the benefits and experiences related to using nicotine, including different forms like zins, gum, cigars, and lozenges, to understand their impact and preferences.

Integrity in Motion, Exploration of Gait Mechanics, and Weckmethod Philosophy with David Weck #186

Giuseppe joins Donny and The Machine we have a great conversation about his time playing professional soccer in italy to master chef star, to owning and running a restaurant in Costa Rica. Giusppe is a long time family friend of Donny, they talk family, culture, passion, and loving what you do! Tune in!

Please be sure to share if you like what you heard,  and subscribe on Itunes, Sound Cloud, You Tube, Google Play, and the Overcast Podcast app.

Follow us on Facebook @DonnyandtheMachine, Instagram @Donnyandthemachine, and Twitter @Donnythemachine.

#18| Giuseppe Morisco from Master Chef Season 2

Lofi Hip Hop

Grady is a musician, writing and creating some of the catchiest music out there today. This podcast discusses the struggles to finding your own way to self actualization. Grady talks about his own path to living his truth.


@whoinvitedgrady on IG

This podcast is fueled by Aktion Coffee 
www.drinkaktion.com
12% off total order with promo code: DANNY
______________________________________________________________
Well Vibes Organic CBD
www.wellvibesorganic.com
20% off total order with promo code: DANNY
______________________________________________________________
Formula Nootropics
www.getmyformula.com
Promo Code - DANNYCOLAFITNESS 20% off total order!

#93 The Danny Cola Podcast | Who Invited Grady?

CBD and Exercise - What are some of the benefits? 
...
CEO of Well Vibes Organic , Movement Specialist, and Wellness Coach Howard Bowens talks all about this..
....
20% off Well Vibes CBD Products 18+
PROMO CODE - DANNY

https://wellvibesorganic.com/

#103| CBD and Exercise with Howard Bowens

Alexis is a great friend who is always thinking about physical, mental, emotional, and spiritual optimization.  We talk about the balance of moving, eating, thinking, drinking, sleeping, and breathing and how it might help us understand the nature of reality.

@alexis_robertson on IG

#111| One Optimization with Alexis Robertson Part 1

Play Your Game

BLUE

BLUE (feat. Stevie Appleton)

In this podcast I get to talk to the one and only Coach Sarah. Fitness Coach out of New York. We have a great conversation about life, and how we integrate wellness modalities.

ABOUT SARAH

Instagram @ _Coach_Sarah

Coach Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential.  She encourages those to trust their strength and ability in order to progress.​

Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She has developed her own system of strength training that combines conventional and unconventional training.  Sarah is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body. Sarah believes everyone has the ability to move well with strength, power, and grace.

https://www.coach-sarah.com/

Danny Cola Fitness 3 Part Video Series
https://www.dannycolafitness.com/launchpage

#147 Coach Sarah | Unconventional Strength Coaches Talk About Life

The Danny Cola Podcast | A Podcast About Advancing Human Potentials

Danny Cola is a wellness coach who loves having thought provoking conversations to better humanity. The Danny Cola Podcast  talks topics ranging from all areas of Fitness, Nutrition, Business, Education, Mindset, Goal Setting, and Overall human development.

Check out Danny Cola on Instagram:  @dannycolafitness
and on YouTube @dannycolafitness

Go to www.dannycolafitness.com
for access to online training

#147 Coach Sarah | Unconventional Strength Coaches Talk About Life

The Danny Cola Podcast

Related tracks