Name: Beginner Meditation by Dermot Whelan Meditation
Duration: 10 min 6 s
Description: New to meditation? Here's a simple guided meditation to get you started. Just sit back and enjoy!

This is my first attempt at meditation. My brother Sean Obrien sent me your link 

thanks so much Dermot, really found this helpful & you book is great, nice to find some peace in this hectic world, cheers

hey dermot I am declan dowlings son and I recently started meditating

Cheers Dermot, just perfect before watching Man U play!!! 😂

This is my first meditation, Dermot.. i reckon if anyone can persuade me to embrace meditation, it might be you.. 🤞

The tragic killing of Irish schoolteacher, Ashling Murphy, has left so many in shock and despair. This is a meditation to help you process difficult emotions caused by this or any other upsetting event in your life.

Meditation for Processing Difficult Emotions

This is the perfect meditation to go deep, to really explore those deeper parts that give you your strength. And we give ourselves a powerful reminder that we are doing, being and sharing enough each day for our greatest good. 27 minutes of bliss!

You are Enough (Long Meditation)

'16 Year Old Me' is a 12 part series featuring renowned people from the South West talking about themselves at 16. The series was broadcast on SPIN South West.

DERMOT WHELAN - 16 Year Old Me

Hello, SPIRITUAL WARRIOR!

Welcome to my SoundCloud where I share 15 FREE guided meditations with you - I hope they serve you well. If you want to go deeper still, I offer more guided meditations on a variety of other platforms - you can choose what works best for YOU!

You can find me on Insight Timer, Youtube, or my Mind Shift membership - all links are in my Soundcloud profile! Also, if you haven't already joined the Sweetspot Community, join now (link in profile) so you can receive a FREE e-newsletter from me twice per month with a guided meditation & a video lesson sent directly to your inbox!

In the meantime, keep meditating & I'll see you in the gap! -davidji

Total Relaxation Guided Meditation

My Morning Practice Guided Meditation

Start your day with this guided morning meditation. I designed it especially to help you approach the day ahead with confidence, clarity and connection. Give it a try!

Morning Meditation

New to meditation? Here's a simple guided meditation to get you started. Just sit back and enjoy!

Beginner Meditation

Meditation for Anxiety or a Worried Mind

Here's one for the whole family to do together. There's nothing better than piling into the bed, getting cosy under the duvet and sharing the peace and calm as a gang. Great for quietening busy little bedtime brains. Perfect for couples as well. Enjoy!

Family Meditation

This guided meditation will help you to relax, switch off and fall asleep. Enjoy!

Meditation for Sleep and Relaxation

Meditation to Bring Us Closer Together

Hi! Dermot here. Welcome to my page.  As well as being a comedian, author and broadcaster, I'm also a certified Master Of Wisdom and Meditation teacher. I trained in the US with Davidji, one of the world's leading corporate stress management experts. I currently teach meditation in Ireland's biggest companies and explore fascinating topics like combatting stress, skilled communication and unlocking resilience. My book Mind Full is a No.1 bestseller and can help you start and maintain a truly life-enhancing practice. I'm so passionate about the positive effect of daily meditation and I can't wait to help you start a lasting practice.  Most importantly, I think learning meditation should be fun and I use my  twenty years of comedy experience on radio, stage and TV to share this amazing information while having a laugh! Please visit my website www.dermotwhelan.com for my story and lots of helpful information. Thanks!

Beginner Meditation

Dermot Whelan Meditation

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