Name: Morning Meditation by Dermot Whelan Meditation in Meditation
Duration: 10 min 22 s
Description: Start your day with this guided morning meditation. I designed it especially to help you approach the day ahead with confidence, clarity and connection. Give it a try!

Lovely calming  start to my day. Thank you

A very calming start to my day. Thank you

Meditation

The tragic killing of Irish schoolteacher, Ashling Murphy, has left so many in shock and despair. This is a meditation to help you process difficult emotions caused by this or any other upsetting event in your life.

Meditation for Processing Difficult Emotions

In this guided meditation David James Lees teaches the 'Taoist Inner Smile', a powerful self-nurturing and self-healing meditation for the heart and other organs of the body.

NB. Do not listen to the track whilst driving or operating machinery.

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Taoist Inner Smile Guided Meditation

This is one of two meditations featured on a new release "Rest Deeply" that you can download in better quality - link below.

This album features two beautiful guided yoga nidra practices - a longer track, "Chakra Balancing Yoga Nidra" and a shorter one, "Yoga Nidra for Emotional Release". These two guided meditations offer a powerful technique to relax and unwind. Enjoy!

Full Yoga Nidra Guided Meditation - Emotional Release

Hello, SPIRITUAL WARRIOR!

Welcome to my SoundCloud where I share 15 FREE guided meditations with you - I hope they serve you well. If you want to go deeper still, I offer more guided meditations on a variety of other platforms - you can choose what works best for YOU!

You can find me on Insight Timer, Youtube, or my Mind Shift membership - all links are in my Soundcloud profile! Also, if you haven't already joined the Sweetspot Community, join now (link in profile) so you can receive a FREE e-newsletter from me twice per month with a guided meditation & a video lesson sent directly to your inbox!

In the meantime, keep meditating & I'll see you in the gap! -davidji

Inviting Bliss Into Your Life Guided Meditation

Welcome back!
This recording is best listened to lying down with headphones on just before bedtime.

Sleep is something everybody needs, when we sleep our body heals and repairs itself.  Often listening to Meditation and Hypnotherapy allows you to relax the mind and while we sleep our body can heal.  Relaxation is a vital part of an effective hypnotherapy session.  I hope this Podcast will help you have a restful sleep and allow your body to heal. 
Suzi x

Hypnotherapy - Heal Your Body While You Sleep

Chakra Meditation - Guided Journey Through the Energy Centers Of

My Morning Practice Guided Meditation

Start your day with this guided morning meditation. I designed it especially to help you approach the day ahead with confidence, clarity and connection. Give it a try!

Morning Meditation

New to meditation? Here's a simple guided meditation to get you started. Just sit back and enjoy!

Beginner Meditation

Meditation for Anxiety or a Worried Mind

Here's one for the whole family to do together. There's nothing better than piling into the bed, getting cosy under the duvet and sharing the peace and calm as a gang. Great for quietening busy little bedtime brains. Perfect for couples as well. Enjoy!

Family Meditation

This guided meditation will help you to relax, switch off and fall asleep. Enjoy!

Meditation for Sleep and Relaxation

Hi! Dermot here. Welcome to my page.  As well as being a comedian, author and broadcaster, I'm also a certified Master Of Wisdom and Meditation teacher. I trained in the US with Davidji, one of the world's leading corporate stress management experts. I currently teach meditation in Ireland's biggest companies and explore fascinating topics like combatting stress, skilled communication and unlocking resilience. My book Mind Full is a No.1 bestseller and can help you start and maintain a truly life-enhancing practice. I'm so passionate about the positive effect of daily meditation and I can't wait to help you start a lasting practice.  Most importantly, I think learning meditation should be fun and I use my  twenty years of comedy experience on radio, stage and TV to share this amazing information while having a laugh! Please visit my website www.dermotwhelan.com for my story and lots of helpful information. Thanks!

Morning Meditation

Dermot Whelan Meditation

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