Name: Meditation for Sleep and Relaxation by Dermot Whelan Meditation
Duration: 21 min 33 s
Description: This guided meditation will help you to relax, switch off and fall asleep. Enjoy!

this is perfect for de stressing at the end of the day ❤❤❤❤

Vision Board Meditation: 5 Realms Manifestation (formerly Surrender & Trust)

Heart Sutra Guided Meditation (REVISED)

The tragic killing of Irish schoolteacher, Ashling Murphy, has left so many in shock and despair. This is a meditation to help you process difficult emotions caused by this or any other upsetting event in your life.

Meditation for Processing Difficult Emotions

I Go North, You Go South

Hello, SPIRITUAL WARRIOR!

Welcome to my SoundCloud where I share 15 FREE guided meditations with you - I hope they serve you well. If you want to go deeper still, I offer more guided meditations on a variety of other platforms - you can choose what works best for YOU!

You can find me on Insight Timer, Youtube, or my Mind Shift membership - all links are in my Soundcloud profile! Also, if you haven't already joined the Sweetspot Community, join now (link in profile) so you can receive a FREE e-newsletter from me twice per month with a guided meditation & a video lesson sent directly to your inbox!

In the meantime, keep meditating & I'll see you in the gap! -davidji

Getting Lighter: The Physiological Effects of Meditation Guided Meditation

This technique is particularly useful if you are struggling with intense physical or emotional pain. Have you ever noticed the pleasurable sensation of cool fresh air entering your nose? Have you ever focused on how your whole body gently settles down every time you exhale? Have you ever focused on how nice that feels, and it happens all by itself.

Relieving Pain & Suffering - Guided Meditation

Start your day with this guided morning meditation. I designed it especially to help you approach the day ahead with confidence, clarity and connection. Give it a try!

Morning Meditation

"May I accept my sadness knowing that I am not my sadness."

At the end of her interview with Krista Tippett at the Chautauqua Institution in New York on July 11, 2012, Zen abbot Joan Halifax led the audience through this "guided meditation on encountering grief — grief as something ordinary, part of life and humanity." Please share with friends and family.

A Guided Meditation on Encountering Grief with Joan Halifax

This guided meditation will help you to relax, switch off and fall asleep. Enjoy!

Meditation for Sleep and Relaxation

Yoga Nidra Guided Meditation by Unify Yoga (Anita Athavale)

UnifyYoga Nidra April 2013

This meditation seeks to neutralise any limitations coming from the mind and also the bloodlines to you experiencing a more complete and fulfilling experience of the eternal flow of Universal Abundance. 

1. Call one thought or idea that gets in the way of your abundance such as: I do not feel I deserve total abundance or I am not worthy of abundance, or I am not smart enough or capable enough or strong enough to generate abundance, or I am not the right class or gender or race, or there is only so much to go around, or my abundance detracts from that of others, or abundance comes and goes – mostly it goes. Surrender this to the Solar Grid. Transform this thought into a more expansive thought.  

2. Call on the energy of the Motherline. Invoke any energy, story or agreement that gets in the way of your abundance. Any trauma, heartbreak or loss. Surrender to the Solar Grid. Expand the potential light you can allow in thru the Crystalline Grid. Allow a more abundant energy from the motherline, even if you have to go back many generations to connect with that! Then repeat for the Fatherline. 

3. Focus on the Unlimited Abundance of the Universe. You can open to an abundance of… whatever you want (connection, friendship, money, opportunities, achievement, success).  Notice a great expansion in the light you can hold. Imagine each cell in the body opening like a mini-sun, drinking light from the Universal Source of abundance.

Music by Rebecca Reads - Healing Earth.

Super Quick Abundance Meditation: Expanding the Possibility of Universal Abundance.

Hi! Dermot here. Welcome to my page.  As well as being a comedian, author and broadcaster, I'm also a certified Master Of Wisdom and Meditation teacher. I trained in the US with Davidji, one of the world's leading corporate stress management experts. I currently teach meditation in Ireland's biggest companies and explore fascinating topics like combatting stress, skilled communication and unlocking resilience. My book Mind Full is a No.1 bestseller and can help you start and maintain a truly life-enhancing practice. I'm so passionate about the positive effect of daily meditation and I can't wait to help you start a lasting practice.  Most importantly, I think learning meditation should be fun and I use my  twenty years of comedy experience on radio, stage and TV to share this amazing information while having a laugh! Please visit my website www.dermotwhelan.com for my story and lots of helpful information. Thanks!

Meditation for Sleep and Relaxation

Dermot Whelan Meditation

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