The most wonderful calmness. 😌💫 so grateful 

I am so honoured to be here in season three with you for an incredible journey. You’ll hear it in the content that you are about to discover - in the upcoming season of the WISDOM podcast.


What makes season three even better – is you. Your honest and heartfelt stories as clients that are brought to life, your questions and requests for my guidance and help; your eagerness to follow the path within you to find your true happiness, liberating you from the cause and effect of the world; rather your life, your choices, your willingness to have and be more is why you exist.

In season 3, join me as we embrace all of the unstoppable; the infinite measures, the guiding wisdom that you hold within yourself – that you seek – that you live in as the incredible urging of your mind, your body, your soul and into and of your light.

Season Three begins Sunday November 28th 2021 here and wherever you listen to podcasts!!

Season 3 Trailer | The WISDOM Podcast

Here we dive into the three best practices to live your truth. You can begin to do these now; and to apply these as the sacred habits from which you will live the rest of your life.

Let me know in the comments how this has helped you! 💜🙏

Next Sunday at 8pm EST, join me in Part Three of this Three part series, titled: 'The Path of Light'.

Listen to Part One: The Path of Truth here:  https://soundcloud.com/dorothyratusny/the-path-of-truth-guided-meditation-part-13?si=533d8c1b88c54f9eb3360b2f833227bd

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.  


Sharing the wisdom and beauty of divine love with you...

Namaste!

If you have a question or if you would like my guidance or help, please reach out to me:  dorothy@dorothyratusny.com

Find all Episodes of The WISDOM podcast here:  https://www.dorothyratusny.com/wisdompodcast/

Love in your inbox?  Subscribe to my weekly WISDOM Notes here:  https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca

Visit me on social media💜 :  Twitter   Instagram  Facebook


A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

How Do I Live My Truth  | The WISDOM Podcast | S3 E3 | (Part 2/3)

Here I'd like to share the ~wisdom~ of a new protocol for what makes goals achievable.  It is something that we all may have overlooked and yet this is the one certainty that immediately brings change and well being.

A goal is a decision not only of the mind.  It must engage the heart and the true essence of what you are ~ as your soul consciousness.

Listen/Read the full post here: https://www.dorothyratusny.com/the-new-protocol-for-goal-achievement/

The New Protocol For Goal Achievement | Dorothy Ratusny

Love is the very abundant and heartfelt language of the cosmos. It is how you manifest the divine in the material and it is the way in which you offer light so brilliantly into all of the places of your heart.

Love is the very abundant and heartfelt language of the cosmos. It is how you manifest the divine in the material and it is the way in which you offer light so brilliantly into all of the places of your heart.

Light has its perfect and careful transformation all of which is a sacred form of love openness to it in your perfect and sacred honour of what it is for. You hold this light as the light of the world that exists within you within each person.

Find this meditation here in The Wisdom Archives:  https://www.dorothyratusny.com/the-light-of-eternity-a-prose-meditation-the-wisdom-archives-113/

Visit The Wisdom Archives for a wealth of meditations and mindfulness practices to experience for the rest of your life. 💜
https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness-mental-health/

The Light Of Eternity | A Prose Meditation

The Wisdom Podcast is a genre-bending exploration of the landscape of this sacred journey each of us are on. Part mindfulness meditation, part spoken word inspiration combined with real life client stories – documenting the a-ha moments that showcase the power of the human spirit. 
Holding a lens to timely topics such as psychology, spirituality and mindfulness, and the shifting paradigm of healing.
Each episode combines insightful anecdotes and curated wisdom on timely and relevant social and personal development issues - with meditative, reflective prompts to guide you on your journey towards your best life.
---
Love Listen Download Subscribe:
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Self-Love Is Being Love - The WISDOM Podcast S3E29

'I AM' mantras are powerful statements to profess your deliberate intentions in the present.

This "I AM" mantra is designed to guide you into the experience of pure awareness.

Let "I AM" be a powerful means of helping you to focus on the infinite ~ in the present moment. 


Namaste beautiful one...


Find all of my Guided Meditations, Mindfulness Musings, Teachings of Spirituality and Mental Health Best Practices here:
The Wisdom Archives  https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness-mental-health/

In This Moment: An 'I AM' Mantra

A beautiful heart-opening mantra to open your heart to the love that lives within you....


"This day and all of its sacred moments I live in the perfect dwelling space of my heart.  

This frees me to live pure; to see the light in all others; to witness their  need to do good.  

I encourage them with my kindness and words and my kindness is always returned to me tenfold.

For more 'I AM' Mantra Meditations and Prayers.... visit The Wisdom Archives: https://dorothyzennuriyejuno.com/wisdom-archives-meditations-mindfulness-mental-health/

I AM ~ A Daily Mantra Of Self-Love

Realize that Joy IS possible in all moments.  Joy is possible as you choose it; as you allow it to be present in 'this moment.'  In this meditation, you cultivate the experience of joy in the present moment as your natural state of being. 

Thank you!!  For more guided meditations visit The Wisdom Archives: https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness-mental-health/

FIND MY MEDITATIONS and The WISDOM podcast HERE...
website: https://dorothyratusny.com
instagram: https://instagram.com/dorothyratusny/
twitter: https://twitter.com/DorothyRatusny
youtube: https://youtube.com/user/DorothyRatusny
facebook:  https://facebook.com/ratusnydorothy/
soundcloud: https://soundcloud.com/dorothyratusny
insight timer (app): https://insighttimer.com/dorothyratusny
Aura (app): https://www.aurahealth.io/coaches/dorothy-ratusny
The WISDOM podcast: https://www.dorothyratusny.com/wisdompodcast/


SHARE IN THE LOVE...
Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week! 
http://www.dorothyratusny.com/contact_newsletter.html

The Experience Of Joy - Guided Meditation

We can always find much to be grateful for.  The secret to feeling more happiness and inner peace is to live in a state of perpetual gratitude.  

Let this meditation be a path and a plan for living with gratitude. Whenever you wish to feel gratitude, use this meditation and the experience of your breath, as you open your heart and cherish what is already in your life. Namaste! xo

You can also find this Meditation in The WISDOM Archives:  [Post: March 18, 2020]. The WISDOM Archives has been created as a digital sanctuary of sorts where you can take a break, catch your breath, and return inward for some soul re-fuelling.  https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness/

/// JOIN ME for LOVE HERE...
> website: https://dorothyzennuriyejuno.com
> instagram: https://instagram.com/dorothyzennuriyejuno/
> youtube: https://youtube.com/user/DorothyZennuriyeJuno
> facebook:  https://facebook.com/dorothyzennuriyejuno/
> soundcloud: https://soundcloud.com/dorothyzennuriyejuno
> insight timer (app): https://insighttimer.com/dorothyzennuriyejuno
> aura (app): https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb



Namaste!

A Meditation Of Gratitude

This Yoga Nidra guides you into a state of deep relaxation, allowing the body and mind to heal and repair.  Practice this whilst doing your best to remain awake and attentive; following my guidance as you bring presence into each moment; as you hold awareness as we move through the parts of the body and as you choose a sankalpa or intention, inspired by your deepest wisdom.

For more on setting an intention or Sankalpa, please check out this episode of The WISDOM podcast: https://www.dorothyratusny.com/podcast/harness-the-power-of-intention-your-sankalpa-sanskrit-the-wisdom-podcast-season-1-episode-14/


I began studying yoga nidra meditations some time ago after experiencing them for myself and feeling a deep sense of inner calm and stillness that I had not experienced in a very long time.  Yoga nidra is a little-known ancient meditation technique explained as transformational sleep.   It evokes within you brainwave states similar to those in sleep, where the biology of your body is able to disengage from thoughts.

After a time in these conscious sleep states, I wake feeling deeply relaxed and at peace.  I enjoy taking a Yoga Nidra break during my workday for some gentle guided practice that I know is offering healing beyond what I am even aware of. 

I wanted to create some of my own Yoga Nidra Meditations to enjoy hearing the sound of my own voice as I experience this highly regenerative meditative state in which one can restore and rejuvenate the body, heal and recover from illness and re-wire our brain for greater mental and emotional balance and resiliency.

Since most seated forms of meditation can be challenging; meditation for many beginners and for students in general, can be more about the effort or the result rather than the experience of the technique.  In Yoga Nidra, the technique itself is composed of a series of body, breath, and awareness techniques designed to effortlessly guide you into a state of complete non-doing.

I hope that you will enjoy this Yoga Nidra practice and easily assimilate into your weekly routine of self-care and self-love.  Namaste! xo

Find this meditation on The Wisdom Archives. [Post date: May 15, 2020]. The WISDOM Archives has been created as a digital healing sanctuary, where you can take a break, catch your breath, and return inward for some soul re-fuelling.  https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness/

/// JOIN ME for LOVE HERE...
> website: https://dorothyratusny.com
> instagram: https://instagram.com/dorothyratusny/
> twitter: https://twitter.com/DorothyRatusny
> youtube: https://youtube.com/user/DorothyRatusny
> facebook:  https://facebook.com/ratusnydorothy/
> soundcloud: https://soundcloud.com/dorothyratusny
> insight timer (app): https://insighttimer.com/dorothyratusny
> aura (app): https://www.aurahealth.io/

/// SHARE IN THE LOVE...
Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week! 
> https://www.dorothyratusny.com/wisdom-resources/wisdom-notes/

Would you like to experience a 15 min free discovery session with me? Sign up here: https://www.dorothyratusny.com/schedule-your-discovery-session-with-dorothy/

/// MUSIC:  Eternell - 'Still Light' & Purl 'Form is Endless'   https://eternell.net/

Namaste!  xo dorothy

Yoga Nidra For Deep Relaxation And Healing | with Dorothy Ratusny

This Meditation is the one that you need to recover self-love; to witness it once again; to reclaim it.

This beautiful practice will open your heart; to witness the love that is possible for you to give unto yourself.

I want you to have this knowledge; to know what it feels like to be of love and to hold this love unto yourself.

For whatever your spiritual and religious beliefs may be, consider that the energy of love moves through all of us.  It is what we are.  It is what we witness as our true - our pure - nature.

Find this meditation on The Wisdom Archives. [Post date: September 14, 2020]. The WISDOM Archives has been created as a digital healing sanctuary, where you can take a break, catch your breath, and return inward for some soul re-fueling.  
https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness/

/// JOIN ME for LOVE HERE...
> website: https://dorothyratusny.com
> instagram: https://instagram.com/dorothyratusny/
> twitter: https://twitter.com/DorothyRatusny
> youtube: https://youtube.com/user/DorothyRatusny
> facebook:  https://facebook.com/ratusnydorothy/
> soundcloud: https://soundcloud.com/dorothyratusny
> insight timer (app): https://insighttimer.com/dorothyratusny
> aura (app): https://www.aurahealth.io/

/// SHARE IN THE LOVE...
Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week! 
> https://www.dorothyratusny.com/wisdom-resources/wisdom-notes/

Would you like to experience a 15 min free discovery session with me? Schedule it here:  https://www.dorothyratusny.com/schedule-your-discovery-session-with-dorothy/

/// AUDIO: Pavel Kirpikau  https://platosound.com/
/// MUSIC: Eternell - 'Luminance', and 'Home' 
 https://eternell.net/

Namaste!

Self-Love: A Meditation To Heal Your Life - with Dorothy Ratusny

Illuminating the path for others to seek and know their TRUTH, helping the world's people to AWAKEN their Authentic Power, and to BE LOVE.

A Registered Psychotherapist specialized in blending the practical successes of traditional Cognitive Therapy with the enlightened principles of conscious spirituality.  

A Celebrated Author with wisdom published widely: from National Newspapers & Journals, to Blogs and Books most recently, two groundbreaking guidebooks on life, love and the cultivation of conscious spirituality; ‘The Purpose of Love: defining and cultivating your most significant relationship’ and ‘Live Your Life’s Purpose:  creating and living a purposeful life’ and The Wisdom Blog ® – a healing hub and ongoing digital-therapy session and “awakening space” delivering regular injections of conscious wisdom for living your truth and highest level happiness.

For more about Dorothy please visit: www.dorothyratusny.com

Here's a way to stay in touch...sign up for my weekly WISDOM Notes :))

/// SHARE IN THE LOVE...
Follow the link below to receive my written WISDOM Notes (and a few other important gifts of 'love' that I share only via email) in your inbox each week! 
> http://www.dorothyratusny.com/contact_newsletter.html

Yoga Nidra For Deep Relaxation And Healing | with Dorothy Ratusny

Dorothy Zennuriye Juno

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