relax

The most effective daily meditation program in the world starts here!

Simply pop in some earbuds, sit back with your eyes closed, and listen!

This demo soundtrack uses Holosync to help your brain achieve deep states of meditation within minutes. It includes Holosync’s revolutionary neural driving effect to gently push the brain to become stronger and more resilient, and perform at optimal levels!

Get Started Today:
http://www.centerpointe.com/products

Holosync Demo

ThetaHealing® Guided Meditation

Based on scientific research and spiritual practice, Dr Eric Fassbender has partnered with ThetaHealing Master Susanne Marie to create a guided meditation album. This is the fifth of a series of 7 guided meditation tracks. Listen and raise your self esteem.

These tracks feature some gentle reminders for where to get the interruption-free version. The album is available in full-length and quality at www.feeltherelaxation.com

Raising Self Esteem - Guided Meditation - ThetaHealing®

	Unresolved issues from our childhood can often keep us awake at night. That’s when it’s time for Putting Childhood to Rest. Some things can be resolved quickly by changing our focus; some will need a little more time. But we don’t need to lose sleep over them. They are in the past and we have other, more interesting things to focus on now. It’s time now for some well-deserved peace.

Putting Childhood To Rest | Great Sleep Series

Progressive Muscle Relaxation

This simple technique guides you to relax each muscle, one by one, releasing stress and tension.

Verbal Guidance assists you as you learn to relax each muscle with an exercise that has been used for thousands of years. This exercise also builds mental focus and a centered self. Theta brainwave entrainment program. 60 minutes of live nature recordings from Rodeo Beach and Muir Woods in Northern California mixed with ambient tones, pink noise and a 3 tone Binaural Beat at 4.2 Hz.

Progressive Muscle Relaxation - Binaural Beats

Reset your brain and recharge vital systems. Access Alpha,
Theta and Delta brainstates to promote release of Human Growth Hormone, Serotonin and Endorphins.

Didgeridoo, waterfall, waves, and wind chimes accompany ambient music and binaural beats. Feel your mind actually unwind as thoughts drift away leaving you in a calm restful sleep. Unlike SFS Isochronic Noise, which stays at 4 Hz, the binaural vesion starts at 10 Hz down to 4 Hz down to 2 Hz over the course of 25 minutes then staying in deep delta 2 Hz for 54 minutes and lowers the carrier tone over the duration of the track. 

SLEEPforSURE - Binaural Beats

Day 12 - Your Grateful Heart (Danielle Nagel - 5 - 12)

Meditation One: Establishing A Mindfulness Meditation Practice

A simple 10-minute meditation.

Download one of my audiobooks for free by signing up for an Audible account using one of the links below:
Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A
Overcome Social Anxiety: bit.ly/3Xlhpal

10 Minute Meditation

A meditation to help you get to sleep.

Download one of my audiobooks for free by signing up for an Audible account using one of the links below:
Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A
Overcome Social Anxiety: bit.ly/3Xlhpal

Sleep Meditation

Walking meditation to use while walking outside.

Download one of my audiobooks for free by signing up for an Audible account using one of the links below:
Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A
Overcome Social Anxiety: bit.ly/3Xlhpal

Walking Meditation

An exercise to guide you through a panic attack using abdominal breathing

Download one of my audiobooks for free by signing up for an Audible account using one of the links below:
Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A
Overcome Social Anxiety: bit.ly/3Xlhpal

Calming Panic Attacks Audio Exercise

A loving kindness audio exercise to help with anxiety

Download one of my audiobooks for free by signing up for an Audible account using one of the links below:
Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A
Overcome Social Anxiety: bit.ly/3Xlhpal

Loving Kindness Exercise for Anxiety

Get more at:
http://www.DanielleLaPorte.com
https://www.facebook.com/Danielle.LaPorte.Inc
https://twitter.com/daniellelaporte

CONTEMPLATION - Light Scanning

Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors, and deepest experience of who we are.

This talk explores how we get caught in this reactive trance, and ways of calming anxiety and radically shifting our way of relating to the experience of threat. The gift is discovering an inner freedom in the midst of life, and the capacity to respond to what arises with love-in-action.

www.tarabrach.com

Transforming Your Relationship with Anxiety

All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. 
I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks' which is available on Amazon. 

 I lectured in health psychology, exercise psychology, and mental health to undergraduate and postgraduate students, while also designing and delivering courses in mindfulness, positive psychology and Acceptance & Commitment Training (ACT) to the general public, trainers, teachers, and health professionals.

Walking Meditation

Dr Matt Lewis

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