I know yall love my longass intros and shit haha, but sometimes a quickie gets the job done. This is a growing playlist of all the affirmations only versions of my audio vision boards. Try hitting play during your morning routine, like in the shower where our most genuine thoughts seem to show face in the steam or perhaps before bed to get your spirit geared up for a new powerful day. Yall know when you need this. Listen. Digest. Roar. and Conquer. Oh, and share! Wishing all of us the best. Love to my fellow evolutionaries! xx Tracy (btw: All of these are produced by my amazingly talented friend @glamnotglam, check out her music!)

Affirmations Only Version - Middle Finger To My Old Life

An audio vision board designed to nudge us out of the grind and into recovery mode, featuring evening routine tips from self-care gangsta Shelah Marie of curvycurlyconscious.com

I wrote these affirmations in effort to make peace with the day no matter what did or did not unfold and reacquaint ourselves with the value of being rather than doing. Shout out to the art of good rest.

Special thanks to my hella talented girl @glamishere for production as well as PVAEntertainment.com for recording and mixing. 

This is also available on Spotify x TIDAL x Apple Music x Google Play

She's Sleeping Beauty And The Beast - Affirmations

It's time...

For you to invite peace during this revolution. 

For you to honor that just because you're home, doesn't mean you're available.

For you to reset your sense of grounding. 

For you to press play...

I hope you enjoy! Also available on Spotify + TIDAL + Apple Music : ) If you like it, share it with friends and on social! I'm @itstracyg everywhere

#ForcedToFlow / An Audio Vision Board For Accepting Life's Reroutes

For the first time, Dr. Thema responds to your relationship questions on trauma recovery, ghosting, closure, and rebuilding trust. She is joined by marriage and family therapist Stevon Lewis.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

67: Answering Your Relationship Questions with Guest Therapist Stevon Lewis

Dr. Thema defines the symptoms of depression during this season and provides important tips for coping.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 70: Winter Blues: Seasonal Affective Disorder

Featured Songs 
- Amaarae - FANCY 
- Dami Oniru - Alive 
- Tomi Thomas - Shaken 
- Victony ft. Falz - Maria 
- WANI - 2face Riddim 
- Ayüü - Teyana 
- Mut4y ft. Elhi - Feeling U 
- King Promise, Kojo Antwi - Bra 
- Odunsi ft. RAYE - Tipsy

Episode 12 - Slow n' Steady

Dr. Thema provides tips for us to shift from shrinking to fully showing up.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 71: Empowerment: Taking up Space

*NOTE* Nikeeta’s computer is raggedy so unfortunately there’s a popping sound in her audio. Please forgive her! I tried to fix it but alas...

Nikeeta is solo on this episode...well, kinda. She gives an update about a campaign in upstate NY to provide justice for a Black trans woman, Chanel Hines who’s one of the QueerWOC’s of the week. The other queerwoc of the week is none other than Juju (@itsjujubae) from A Little Juju podcast. Money has a FANTASTIC interview/conversation with Juju that you absolutely do not want to miss! Nikeeta rounds out the show taking a turn at the Tumblr cake questions. It’s no surprise that her answers and Money’s answers are wildly different.


Intro by TRUTH of Mother Nature. If you love the intro, listen to their new album Portalz here:
https://open.spotify.com/album/0KWoevXqscd4eMWNZpodAE?si=l67fMsjnQUOKuZ89QtCZzA

Where to find us:
IG & Twitter - @queerwocpod 
FB - https://www.facebook.com/QueerWOCpod/
Tumblr - www.QueerWOC.com
Listen to us on Soundcloud, Stitcher, Castbox, PocketCasts


Contribute to QueerWOC via CashApp: $QueerWOCPod
Become a Patron: https://www.patreon.com/queerwocpod
Love us out loud by doing The R’s: Rate, Review, Request, Repost, Retweet, and Reply!
Use the hashtag #QueerWOC to talk all things the podcast
Send us an email or submit your Curved Chronicles: QueerWOCpod@gmail.com


QueerWOC of the Week 00:11:26
Support Chanel Hines a Black trans woman who’s fighting for her life here in upstate New York.
https://www.gofundme.com/f/legal-help-for-chanel-hines
draiser is organized by the Geneva Women's Assembly in conjunction with Chanel's family.

Juju
Juju’s website: https://www.itsjujubae.com/
Social Media accounts: Twitter and Instagram @itsjujubae & @alittlejujupodcast


Community Contributors 00:27:04
New patrons: Veornique, Kandace upped their pledge
Cash App: M. Martinez, Dan
Borders are fake shoutouts - Wautoma, WI / San Antonio, TX / Federal Way, WA / Hanoi Vietnam/ Port au Prince, Haiti
Aviva!

Mental Moment with Money 00:31:01
No Mental Moment w/ Money this week but check out last episode’s moment on ‘Compassion Fatigue’

Word 00:31:45
No word this week but Nikeeta has a question for listeners about a topic she wants to do for next episode.

Topic 00:34:20
Money’s Interview with Juju!

Nov. 19 7pm - 9pm Hoodoo 101 Registration link https://www.eventbrite.com/e/hoodoo-101-w-juju-bae-tickets-124687376299

Support Juju on Patreon
https://www.patreon.com/jujubae

Juju’s Booklist that Money mentions: https://www.itsjujubae.com/book-list

Topic II 01:43:49
It’s Nikeeta’s turn to take a stab at the Tumblr Cake questions. How on earth does she manage to work Luther Vandross into these damn questions?

Ep. 96 Ain't Gone Move Without Spirit ft. @itsjujubae

Dr. Thema provides tips to empower us to build and maintain healthy relationships from family life and friendship to romance and work life.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 75: Building Healthy Friendships and Romantic Relationships

Dr. Thema provides strategies for coping, healing, and growing after failure and disappointment.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 76: Things Fall Apart: Coping with Failure

Dr. Thema explains some reasons we may check out and provides strategies for staying present and connected to ourselves in the moment. 

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 80:  Dealing with dissociation, disconnecting, and spacing out

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. 

The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.  Welcome home!

Intro and Outro by: Joy Jones

Ep 75: Building Healthy Friendships and Romantic Relationships

Dr. Thema Bryant

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