It kinds had a glitch there btw but i loved the whole video meditation 

I would love to download this but I can't find the button to do it.  Help?

This is a loving-kindness/compassion meditation adapted from a talk given by Matthieu Ricard in San Francisco on 5 June 2015. It's a four-part meditation:
1. First, you project loving-kindness to several people in sequence, from easy-to-love to very difficult.
2. Then, you wish for a reduction of their suffering. This is the compassion component.
3. Rejoice in the existence of all the other people also wishing for the reduction of suffering and taking an active part in it.
4. Make impartial your projection of compassion and loving-kindness to all sentient beings, without preference or special allocation.


Loving-Kindness Meditation Adapted from Matthieu Ricard

DrAliBinazir

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