This second part of Prognosis episode 24 infuses the tracks and experiences I have played in recent gigs before the pandemic as well as my myriad of influences as an artist, and drives home the opportune moment for us to work with our darkness or shadows during this period. Trips down memory lane as well as a mix of genres featuring additional spotlight on tasty downtempo tracks that I have used for grounding at various events, leading into a hypnotic frenzy of middle east inspired tribal prog percussions as well as some familiar progressive trance & Coldharbour classics.

For grounding, movement, grooves and destressing. Release and enjoy.

Go Deep – let sounds penetrate your being & emotions
Go Dark – let it bring to light what has been hidden
Go Progressive – observe & allow transmutation

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Prognosis 24 (Part 2) - Embracing Darkness

Sek Sheng, also known by his artist name ‘Dr Foo’, is a sound meditation facilitator, musician and DJ who holds space and prescribes music for healing and integration of deeper aspects of the self. He has immersed in and been trained in sound healing, yoga, meditation and music production in an ever evolving journey in the past 10 years.

Dr Foo believes that sound is a universal language that can re-awaken our innate power and connection with all, and serve as a fun yet sacred medium for healing and understanding. His journeys emphasise the importance of owning our darkness before true healing and expansion can occur.  

His sound healing journeys interweave live therapeutic instruments (singing bowls, harp, melodic drums etc) with electronic music (hypnotic synths, binaural beats), nature sounds, ethnic music and mantras across cultures. It is a reflection of his journey starting as an underground club DJ in Melbourne to immersing in yogic journeys in India & Bali, and then realising the power of sound for therapy.  

In recent years he has curated soundscapes for yoga and meditation events, full & new moon sound healing journeys as well as ecstatic/conscious dance events.