Willpower in Awakening

Finding Relaxed Alertness

On this week’s episode of 12 Minute Meditation, Georgina Miranda shares a guided practice to help you feel more grounded and at ease. This is a practice that can help you reconnect with yourself, especially during stressful or fearful moments. Georgina is a global leader in change, transformation, mindfulness, conscious leadership development and the advancement of women. She is also a highly sought after international transformation coach, public speaker, and management consultant. Find more of Georgina Miranda here:&nbsp;  &nbsp; &nbsp;&nbsp;&nbsp; Sign up for our Leading Mindfully Newsletter here: &nbsp; And more from Mindful on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .

12 Minute Meditation: Coming Home to Yourself with Georgina Miranda

Stareside

Sink The Outlook

maki

May your struggles and sorrows be eased.
May you hold yourself in great compassion.
May you be safe and protected.
May your heart be at peace. 
May your life be at peace.



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Facebook: www.facebook.com/jkornfield
Twitter: www.twitter.com/jackkornfield

Visit www.jackkornfield.com​​ for meditations, articles & other materials.

Compassion In A Time Of War Meditation - Jack Kornfield

Tracklist

01. Bill Seaman and Stephen Spera - Tswana Dreaming
02. Taylor Deupree - Desaturation
03. Tunnelwater - Second Spring
04. Marcus Fischer + The OO-Ray - Ghost Lights
05. Scott Campbell - Dust in the Light
06. Alex Bober - A Thousand Tears Unwiped
07. Betts(JP) -  Yosde 05
08. Michael Scott Dawson - The Sentimentalist
09. Michael Grigoni and Stephen Vitiello- Arthur Ganson

281. Sleepy Sunday Podcast (Elm Records)

E10 Til Lofoten

Tracklist

01. América Analógica - En vivo en laboratori estudio I
02. Francisco Sonur - Non human love
03. Glacis - Five
04. The Lifted Index - Truth Like Seeds Of Trees
05. twincities -  June 5th (an illustrated cross section)
06. Federico Durand - Flor Imaginaria 
07. Melodía - Music box for Nils and Noé

295. Sleepy Sunday Podcst (Elm Records)

This dharma talk centers around teachings from The Mahāparinibbāṇa Sutta which is a story about the last year of the Buddha's life. 

This text has two main themes: 

1. The Buddha wanted to leave his teachings as guidance for his followers to empower them.
2. The Buddha wanted to encourage his followers to foster wise relationships to one another in the spiritual community and to the world.


*Follow Jack on social media*
Instagram: https://www.instagram.com/jack_kornfield
Facebook: https://www.facebook.com/jkornfield
Twitter: https://www.twitter.com/jackkornfield

Visit https://www.jackkornfield.com​​​ for meditations, articles & other materials.

This dharma talk was originally livestreamed by Spirit Rock on 8/22/22.

The Buddha's Last Teachings Dharma Talk—Jack Kornfield

Overcome perfectionism, self-criticism and striving - learn to love the authentic you. http://www.wuweiwisdom.com/

EPISODE 1 of our 'Walk the Wu Wei' series offers practical guidance on why you may be a perfectionist, how to beat perfectionism, plus powerful tips on how to be happy, thrive and flow in life.

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real life challenges faced by their clients and community members in their 'Walk the Wu Wei' series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our 'Walk the Wu Wei' broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://bit.ly/WuWeiWisdom-SignUp

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.youtube.com/user/WuWeiWisdom
https://www.facebook.com/DavidJamesLees/
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom

Walk The Wu Wei

Stop Trying to Be Perfect - Walk The Wu Wei #001

Discover the causes of anxiety, worry and panic attacks, plus a range of simple strategies and tools to help you overcome these emotional health issues. http://www.wuweiwisdom.com/

In EPISODE #28 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn: 

~ the typical symptoms of anxiety (including Generalised Anxiety Disorder), worry and panic attacks, and how they impact your health, happiness and life potential

~ the most common misunderstandings about anxiety that keep you trapped in a cycle of harmful thinking and negative emotions

~ the three main causes of anxiety and panic attacks (clue: it’s your mindset!) and how you can immediately begin to take control of these internal triggers

~ five powerful strategies to stop anxiety before it begins, even when faced with new or challenging life situations beyond your normal comfort zone

~ how to be ‘in the moment’, learn to let go, and trust yourself and life more.

During the video we refer to David’s *Guided Meditation for Anxiety & Stress* – you can listen here: https://soundcloud.com/wu-wei-wisdom/guided-meditation-for-anxiety-and-stress-david-james-lees 
---

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuwei...

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

Website: https://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.facebook.com/DavidJamesLees/
https://www.youtube.com/user/WuWeiWisdom
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom

Finding Relaxed Alertness

Eckhart Tolle