A brief guided meditation by teacher Eleonora Ramsby Herrera. 

The theme circulates around the concept of acceptance; it explores simple practices on how to embody the concept of acceptance into our lived present moment experience. 

The session is practiced lying down and it invites you do to some gentle movement exploration as part of your meditation.

Guided Meditation: Acceptance

A brief guided meditation by yoga & meditation teacher Eleonora Ramsby Herrera.

The theme of the meditation explores the concept of courage. It offers a brief conceptual reflection on the meaning of courage followed by a guided embodied and experiential practice where our mental understanding of courage is merged with our physical experience.

If you feel like making a monetary contribution to support the production of these recordings then please follow this link: www.paypal.me/eleonoraramsby 

Thank you to my friend and photographer Rupert Rand for offering his photo.
To view his work you can visit www.rupertrand.com

Thanks for your support!

Eleonora

Guided Meditation: Courage

Eleonora has taught yoga full-time since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals and registered as a 500-ERYT and YACEP through Yoga Alliance International. She is the founder and director of Lisbon Yoga Institute in Portugal where she also lectures in dance at the BA programme at the Superior School of Dance.

Guided Meditation: Courage

Eleonora Ramsby Herrera: Soft Awakenings

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