Mixes

Yoga Mixes

Embodied Rythms Yoga Mixes

Embodied Rhythm’s second mix is a soulful mix of tracks from deep in @dollahilz 's crates, hand picked to send you on a journey of embodied movement and connection. Turn it up and let it all go! 

This one made special for my sister Nicky :) 

From Nicky, "I played the mix in my Vinyasa class last Sunday and I had created a flow inspired by it so it went really well. There was lots of warrior poses mixed in with triangle and extended side angle alternating with reverse warrior, so lots of big sweeping or windmill arms and it left a little like we were tea pots tipping forward and back which was fun. I basically took out most of the chaturanga / up dog / down dog elements of the traditional vinyasa sequence, and we rocked like teapots instead coming in and out of our warrior poses which felt really cool and it is very different to what I would typically teach. The new beats gave me the courage to try something new in my teaching repertoire :)"

I also used this to teach a sunrise class at the breathtakingly wonderful Punta Mona in Costa Rica.

Feel free to use in your own classes :) Tracklist below. Check out @dollahilz for my other mixes.

Tracklist:

Mouthful of Grass - Free
Breath - Télépopmusik(Supertask Cover)
You Are Enough (Meditation) [feat. Danni Fanning] - Londrelle
Better - Ricky Reed, Leon Bridges & Kiana Ledé
Teardrop (Egoless Version)
Rock & Groove (DUB) - Jaz Elise
Rock & Groove  - Jaz Elise
Honey - Erika Badu ( DJ Kalu remix)
Black Star Respiration Riddim-Produced by Hi Tek, Pete Rock
The Sweetest - Nightmares on Wax
Back It Up Mr. White ~ Khruangbin x Sam Binga (ft. Rider Shafique)
Glass Animals Gooey (Jay Andromeda Remix)
Lost Kingdom - The Polish Ambassador
Eastern Eyes Western Skies - The Polish Ambassador
Uki - GION
Elevation - Penya
Ganesh Is Fresh (Omstrumental) - MC YOGI
Conquer Yuhself - Blind Prophet (ft. Rider Shafique)
Shanti (Peace Out) - MC YOGI

Embodied Rhythms Mix # 2 for Nicky

Born in Texas and raised in Alberta, Hilary now resides in Revelstoke, BC. Her early musical influences departed from the twangy norm to follow the bassy draws and soulful sounds of Brooklyn, Oakland, Havana, Kingston and beyond. 

When she isn’t behind the decks, she can be found wandering in the woods, snowboarding, biking, teaching yoga and dancing as a member of 2 Canez, her clowning crew of cane-waving, wig-wearing granny dancers.

She facilitates embodied movement practise with Embodied Rhythms soundtracks that she curates, and her love of Caribbean music and culture can be heard on her thematic Stoke FM radio show, Irie & Fiery. 

Dolla Hilz pours love into all of her performances and projects, ever propelled upwards by her passion for spreading joy, love and understanding through music and movement.

Interview: subchakra.com/blog/2021/11/30/dolla-hilz
Tracklist: instagram.com/subchakra

@dollahilz
@embodiedrhythms
@2canez_official

Dolla Hilz - Sub Chakra Mix - 033

Stoked to present my latest guest mix, featuring an array of vibes and incredible mashups by my friend @dollahilz

Personal favorite mix I have released on this platform, please rinse and hype if you are feeling it!!!

Tracklist ~
Billie Eilish - Everything I Wanted (Paul Mond & Tera Kòrá flip)
Yancy - Usher Flip
Kalibvr - GLIDIN’
Doja Cat - Rules
VHOOR -  Meia Noite
OGee-T - Pass Dat
Oliver Grind - Coast to Coast
CAVIN - Let it Snow
Tera Kòrá  - Redbone Wine
Idaly - Wine Slow ft. Ronnie Flex, Famke Louise & Bizzey
Justin Bieber - Red Eye

< S W R V E > Chill Bangers GUEST MIX by DOLLA HILZ Vol 35

Here it is — an early morning love letter to Jamaican music, one of the enduring loves of my life. Best listened to with the woofer's woofin' 🔊

At times I serenaded you with soulful reggae; at times, I shelled you with basslines — all straight from my tender heart to yours. Massive thanks to the Akisq’nuk First Nation, the Wicked Woods crew, and ever-expanding gratitude to Indigogh (Jackson), who mastered a track the night before I left for the Woods of Whimsy — so I could bathe the forest creatures in proper root chakra frequencies.

Check out @Indigogh — an insanely talented, grounded, and humble homie based in Vancouver, with some enchanting-as-fuck projects in the pipeline.

Please listen, dance, and share my set from Wicked Woods 2025! I played from 6–7am on Saturday night (or Sunday morning for you normies) in the Unicorn Lounge. Big love to @M3RF for inviting me and trusting me with this sunrise slot. He told me he'd listened to all of my mixes (high praise!) and especially loved a Jamaican dub mix I put out in 2022 (Gettin’ Irie in the Eddy). He asked for morning dubs for the people — and I felt well-equipped for the assignment.

King Tubby’s dub legacy lives on — and on — and on…

Tracklist -  Thank you to all of these artists for your beautiful sounds!

Diamonds on the Soles of Her Shoes - Paul Simon [Warner Bros. Records, 1986]
UNRELEASED - Indigogh
Distant Birds - Shaka Lion (@shaka-lion) & Singularis [Soulection White Label, 2022]
War - Bob Marley Jahails remix [Jahails, 2024]
Doin' Time - Lana Del Rey (Detox Unit Remix) @detoxunit [Detox Unit, 2025]
NEVER MSTR - Shaka Lion [Soulection White Label, 2022]
Absolutely - Dub-Stuy ft. Jahdan Blakkamoore @dubstuy [Dub-Stuy Records, 2019]
steel drums hip hop beat - ????
YDK WHY - Shaka Lion [Soulection, 2024]
Deep Voice God - (Muddy Riddim) Sukuward @sukuward [Misik Muzik, 2017]
Amen In Session - Jinx In Dub @jinxindub [Jungle Cakes, 2012]
Burning - Chase & Status feat. Cocoa Tea [Mercury Records, 2019]
Road to Zion - Damian Marley (Atlantic Connection's Smoke It Up remix)
When The Sun Goes Down - Bou & Slay [Gossip, 2025]
Siren - Rumble feat. Suku Ward (Bluntskull Remix) @bluntskull [Liondub International, 2020]
Work - Nyle Banks & Max RubaDub @max-rubadub [Max RubaDub, 2024]
Bam Bam Club - King Most @kingmost [KM, 2024]
Straight Talk (Original Mix) - Master J [Madd Kastle, 2020]
Stay So - Busy Signal  @busysignal [Warriors Musick, 2017]
Pull up to mi Bumper - Konshens & J Capri (More Jakkie Edit) [Head Concussion, 2013]
Nicodemus - Dubamine @dubamine [Dub-Stuy Records, 2016]
Ah Mi Guide - Alter Echo, E3 Meet Ishan Sound & Rider Shafique (Egoless Remix)
[Scrub a Dub, 2018]
Cool & Relax - Dubamine Feat. Nazamba [Dubamine, 2023]
Skank Steady - Mia Koden @miakoden [Mia Koden, 2025]
Deejay Theory - Find Yuh Corner @deejaytheoryofficial [Original Ting Music, 2024]
FYA DUB - Shaka Lion and Singularis (@singularismusic) [Soulection White Label, 2022]
Lowe Mi - Sevana @sevanasiren [GoodHzMusic, 2022]
Windhorse - Of The Trees (feat Sophie Marks) @ofthetrees [Memory Place, 2021]

Dolla Hilz at Wicked Woods 2025 - 6AM in the Unicorn Lounge

@dollahilz

tracklist

Young M.A. - Bad Bitch Anthem x Glorilla - YEAH GLO (KEIFERGR33N Remix)
I'd Do Anything To Make You Smile - Jack Harlow
HOLOGRAM - EVERYST 
Conversation - Mac Miller  (Distro Remix)
NIKES ON MY FEET - Mac Miller - AYCH FLIP 
Deja Vu - FLY
Peso - A$AP Rocky (GRiZ flip) 
issa wrap - Kharii
Rihanna - Pour It Up (JON REYES FINDAWAY BLEND)
ALL ABOUT A DOLLA (Hilz) - POOTY
MERCY - Kanye West (KEIFERGR33N remix)
Ashnikko - STUPID BOI (MIND G4ME FLIP)
Sock'em Bop'em - Know Good
A$AP ROCKY - L.S.D (STYLUST BEATS REMIX)
Been a long time - Game Over - [Cimmerian Master FINAL RELEASE]
7up - skerp
Visions of a Gangsta (feat. DJ Yung Vamp) - Soudiere Dj Smokey NxxxxxS
COAST TO COAST - Oliver Grind
In The Bag - Mac Miller  (Tape B Flip)
Feelin Myself - Mac Dre  (SCHMUX Flip)
BANK OF MEDELLIN - Sophiya 
Roll Wit It  - Three6Mafia -(Indigogh Flip)
Drippin - LG (TEAM GENIUS) 
Down South (feat. Yella Beezy & Maxo Kream)  - Wale
Petrunko - Troyboi
Venti - Kharii 
Oaktown Ride - Spekt1
Slide - 86LOVE, HalfCut
Don't Lose Your Head - Zion I 
I Look Good - Lakeyah
Gorilla - Little Simz (Know Good Flip)
Come Back to Earth - Mac Miller

Dolla Hilz - Swerve Mix Series #42 LIVE

Big ups and blessings to the talented, kind and humble Carissa Gem, thank you for all that you do. Check out Carissa & her show: 

https://soundcloud.com/carissagem
https://www.facebook.com/WhatWillTheNeighboursThink

I hope this mix makes you boogie!

Track list: 
7 Rings  - Ariana Grande (ft Nick Minaj)
7 Rings  - Ariana Grande Remix (ft 2 Chainz )
It’s a Vibe - 2 Chainz (ATYYA Remix)
Clue (Hot Boi) - TF Marz
Bags - Leikeli47
Dimez (Original Mix) - Argo
Loan Shark - Commodo
Cay's Crays (Digital Mystikz Remix) - Fat Freddy's Drop
Switch It Up (feat. Koffee) - Protoje
Tear Gas - TF Marz 
Old Enough - TF Marz
Passito - Tropkillaz
Energy - Big K.R.I.T.
Nebula - Amber London
Plum Blossom - Djemba Djemba
Drip - City Girls
Lookin' Butters - The Polish Ambassador
Threat Zone - RaptorHandz
Samba - Dizanejro
Back It Up Mr. White ~ Khruangbin x Sam Binga - ZEBUEL
Black Moses (feat. JPEGMAFIA) - Channel Tres
Mr. Me Too Remix - OAKK
Lasse - BTPU 
Wine Slow - Idaly
Wiyah Waist - Bush Tea
Red Cups Steel Drum Instrumental - Forenax
Yard (feat. Haile) - Goldlink
Tap In - Saweetie
The Wrong Side of the Universe - The Polish Ambassador

I felt privileged and honoured to have a guest mix on What Will the Neighbours Think on 90.9FM CJSW, a show that I’ve been listening to since I went to high school in Calgary!

Guest Mix for CJSW - What Will the Neighbours Think

Soundtrack to the first yoga class I ever taught, at the Sanctuary at Two Rivers in Costa Rica. Thank you Lakshmi Rising for the amazing training! 30 min class - embodied flow starting off with a high energy dance warm up, a flowy sun salutation and some juicy poses to follow. Feel free to use in your own classes :) Tracklist below. Check out @dollahilz for my other mixes. 

Tracklist: 

Wonderful - Burna Boy
Cloud - Bolo Visi
Dias Melhores - Sango
Work - Bob Marley (Jonah Freed remix)
Soul Provider - Grouch
Eternal Light - Free Nationals ft. Chronixx
Gratitude - Londrelle

Embodied Rhythms Yoga Mix #1

Music lover, DJ, dancer and yoga teacher, @Dollahilz pours love into all of her performances and projects, ever propelled upwards by her passion for spreading joy, love and understanding through music and movement. Embodied Rhythms is a platform to share my mixes for dance and yoga classes and workshops. Feel free to use them in your own classes!