In session #4, as part of the “Rx to Feel” by E-Motion Steadiness Series, guided by Gina, Katie’s mom, we will explore the power of naming and our capacity to bring the important people we grieve into our day to day. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org.

Rx To Feel - 4. Naming

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, please visit our website at emotion-mc.org and follow us on Instagram at @weare_emotion.