“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, and serves as a companion for moving with, rather than away from, the hardest things. 

This first 12-session series focuses on finding steady ground. It will resonate with people navigating any form of grief, offering a gentle guide to find and maintain steadiness amidst the anguish and chaos of grief and loss. By tuning in, listeners become a part of the E-Motion Community. Each session in the series is narrated by a griever in the E-Motion Community, here to move alongside the listener with compassion.

Getting Started:

1. Start with the "Welcome" session: This session will orient the listener to the experience and explain what they can expect throughout the series.

2. Sequential Sessions: We invite the listener to experience sessions one through twelve in order. Each session is short and focuses on a specific concept designed to initiate a conversation between the listener and their grief.

3. Move While You Listen: This is designed to be listened to while in motion, moving in whatever way feels right to the listener: a walk, run, hike, bike, or even a light stretch. 

4. (Optional) Virtual Sacred Circles: To complement the self-guided experience, listeners are also invited to attend E-Motion’s virtual sacred circles, a chance to gather with other grievers to honor and turn toward a life-disrupting loss. Sign up and learn more about the Virtual Sacred Circles on our website.

Thank you so much for your interest in E-Motion. If you find the series moving, please share your feedback with us using the link below and share “Rx to Feel” with others who might benefit. We look forward to moving with you, and hope that together we can find some steady ground.

Your feedback is important to us. Please share your thoughts with us here: https://fply3edo5wa.typeform.com/to/mHF4qccB

Rx to Feel by E-Motion: Finding Steadiness

In session #2, as part of the "Rx to Feel" by E-Motion Steadiness Series, guided by Charlie, Cameron’s dad, listeners are invited to explore the theme of "Getting to Quiet." This concept invites listeners to tap into the wisdom and healing that comes in moments of quiet. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground. 

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org and follow us on Instagram @weare_emotion.

Rx To Feel - 2. Getting To Quiet

In session #3, as part of the "Rx to Feel" by E-Motion Steadiness Series, guided by Kati, Sean’s sister, listeners are invited to delve more deeply into the E-Motion value to honor all feelings. This topic allows listeners to fully inhabit all emotions that come up as they move with their grief. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground. 

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org and follow us on instagram @weare_emotion.

Rx To Feel - 3. Honor All Feelings

In session #4, as part of the “Rx to Feel” by E-Motion Steadiness Series, guided by Gina, Katie’s mom, we will explore the power of naming and our capacity to bring the important people we grieve into our day to day. 

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org.

Rx To Feel - 4. Naming

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground. 
 
This is the "welcome" session, which orients you as the listener to the series and what you can expect as you move through the series. Please listen to this welcome session first and then listen to sessions one through twelve in consecutive order.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org and follow us on Instagram @weare_emotion.

Rx To Feel - Welcome (Start Here)

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground. 
 
This is the "welcome" session, narrated by Myra, Havi's mom, which orients you as the listener to the series and what you can expect as you move through the series. Please listen to this welcome session first and then listen to sessions one through twelve in consecutive order.

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, visit our website at emotion-mc.org and follow us on Instagram @weare_emotion.

Rx To Feel - 1. Presence

E-Motion is a non-profit with a mission to change the way the world shows up for one another through grief and loss. To learn more, please visit our website at emotion-mc.org and follow us on Instagram at @weare_emotion.