Alan B. Wallace narrates this set of guided meditations. Feel free to browse and try any of them that catch your eye. 

05 Introspection Meditation

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."  – Thich Nhat Hanh 

This is a free account for guided practices in mindfulness meditation.  People often don't spend time in the day for themselves. Give yourself a small treat and sit quietly with yourself for a few minutes, using these recordings to support you in your state of peace. 

05 Introspection Meditation

Cultivating Emotional Balance