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https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

1:01 Share and 5 star reviews
2:27 Hunger
7:35 Perception
10:55 Strategic use of caffeine
14:08 Second half of the week
16:10 True diet flexibility
17:26 Control

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts
Facebook: https://www.facebook.com/Fazlifts
Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SoundCloud: https://soundcloud.com/fazlifts
Website: www.fazlifts.co.uk

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

Credit to WorkoutwithSunil for the thumbnail.

F.F.L 2 - Appetite and perception of deprivation

Ask me a question: 

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts
Facebook: https://www.facebook.com/Fazlifts
Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SoundCloud: https://soundcloud.com/fazlifts
Website: www.fazlifts.co.uk

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

Credit to WorkoutwithSunil for the thumbnail.

F.F.L 3(a) - Doubling down on bad days / What discipline actually means

Ask me a question: 

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts
Facebook: https://www.facebook.com/Fazlifts
Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SoundCloud: https://soundcloud.com/fazlifts
Website: www.fazlifts.co.uk

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

F.F.L 3(b) - Exercise recommendations for aggressive weight loss

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

Ask me a question: 

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts
Facebook: https://www.facebook.com/Fazlifts
Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SoundCloud: https://soundcloud.com/fazlifts
Website: www.fazlifts.co.uk

F.F.L 5 - Perpetually dieting, feeling in control & what I eat

Work with me to reach your physique, strength and athletic goals:

https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true

2:25 Defining the myth of starvation mode
4:36 Where does this thinking come from
12:05 Dietary practices
19:48 IIFYM 
21:20 Structured variety
28:13 Update on my cut

Ask me a question: 

https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Instagram: @fazlifts
Facebook: https://www.facebook.com/Fazlifts
Youtube: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
iTunes: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SoundCloud: https://soundcloud.com/fazlifts
Website: www.fazlifts.co.uk

F.F.L 6 - The myth of starvation mode

Fazlifts Podcast Episode 62 - I didn't eat for 5 days! 

0:40 Openly talking about fasting and extreme diets
1:14 My 5 day fast
7:46 Weight loss
9:12 Rosacea, skin and mood
11:02 Obese statistics 
11:41 Defining extreme diets
13:42 Stigma attached to extreme diets
17:20 Studies; benefits to fasting 
22:00 My own thoughts on fasting over caloric restriction
24:30 More studies
25:40 Gaslighting and wrap up

I didn't eat for 5 days! Fasting revisited

Welcome to the Fazlifts Podcast and episode with special guest Menno Henselmans. We cover Keto for Contest Prep dieting. My aim here was to provide a balanced view of keto inline with the research, as it so often comes with a negative bias in evidenced based circles.

00:08 Life in Brazil
00:38 Introducing Menno
01:25 Keto for Contest Prep
01:47 Advantages of keto for contest prep
05:16 Appetite suppression variability
07:11 Decision fatigue and dieting rules
08:58 Keto bias in evidence based circles
09:53 Summarising the benefits
12:13 Downsides and exaggerated claims
13:42 Glycogen and performance in keto long term
18:05 Training style on keto
20:33 Evaluating the criticisms
22:00 Which ketogenic diet is most appropriate
28:20 Flexible dieting vs rigid diet structures in adherence 
35:16 Setting up a contest prep diet
37:51 Rate of weight loss
41:08 Differences in the final stages
42:55 Periodising food choices on the way down
45:38 The value of ketosis vs filling non-keto foods 
47:52 Vegetable intake
51:00 Timeline for prep
52:33 Peak week strategies
56:19 Does carb tolerance change with long term keto
58:37 Menno wrote a book!

My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing.

If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would like to hear more about or something we have not discussed yet!

Social Media

Instagrams:
@fazlifts
https://www.facebook.com/Fazlifts​
https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
www.fazlifts.co.uk

If you want to work with me to help you towards your physique, strength and athletic goals then you can get in touch via email: faz@fazlifts.co.uk

Keto for Contest Prep with Menno Henselmans

I help people with their nutrition and training goals, for bodybuilding and performance sports.

I didn't eat for 5 days! Fasting revisited

Fazlifts

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