Ever felt like you’re holding it all together on the outside... but slowly losing yourself on the inside?

This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many of us face. Especially when we’re constantly stuck in doing mode.

We explore how it’s possible to become completely disconnected from your needs, emotions, and identity when life becomes all about work, caretaking, productivity, or simply surviving the day.

We chat about:

- The warning signs of emotional disconnection (and why they often show up as bloating, burnout or insomnia)

- Why body image struggles are rarely about the body (and what they are trying to tell you)

- How to stop outsourcing your worth and start rebuilding from the inside out


As always, we’d love to hear what resonates – drop us a line at info@fitterfood.com.

P.S. Keris is running a free Body Image Workshop on Wednesday 16 July at 7pm - it's a practical session to help you explore how your beliefs and emotions are impacting your health and self-worth. You can sign up for free here: https://fitterfood.com/body-image-freedom-workshop-16-07-25/

212 - When You Lose Yourself to Keep Everything Else Going

04/08/15: This week Matt and Keris chat with Lucy Rocca, the founder of www.soberistas.com. Soberistas is an awesome online resource and community for people with problematic drinking behaviours.

Fitter Food Radio Episode 54

Ocean

There are many ways to cultivate your inner wisdom to create health, such as tuning into your emotions.  Learn why changing your beliefs is one of the most powerful things you can do for yourself.

“Listening to your body is the easiest way to create health daily. If you are already experiencing symptoms, pay attention to what they are telling you. It’s not too late to change your beliefs and change your health for the better.”
— Christiane Northrup, M.D.

Women's Bodies, Women's Wisdom

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

212 - When You Lose Yourself to Keep Everything Else Going

Fitter Food Radio

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